Class Schedule

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Schedule for May 30th, 2016 - June 5th, 2016

Mon, May 30th, 2016 Class Trainer Membership Type
06:00 am - 07:00 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
Class Cancelled (sub) Unlimited
07:00 am - 08:00 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Class Cancelled (sub) Unlimited
09:00 am - 10:00 am
Heated Yoga Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. Heating the studio between 80-85 degrees allows for a more intense practice. This class is not recommended for beginners. Studio One. Please bring a yoga mat.
Class Cancelled (sub) Unlimited
09:00 am - 10:00 am
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with bands, bosu balls, gliding discs, and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Jennifer Smirl Basic
10:15 am - 11:15 am
Yoga Basic Foundations
Yoga Foundations will introduce you to a practice that can bring strength, balance, and flexibility to your life. Through basic postures and alignment principles, you will be able to discover the benefits of yoga at your own pace. Studio One. Please bring a yoga mat.
Pamela Sery Basic
12:00 pm - 01:00 pm
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Class Cancelled (sub) Unlimited
12:00 pm - 01:00 pm
Body Bootcamp
A popular interval class that mixes calisthenics and body weight exercises. Each class will include a warm up and cool down with stretching. Water bottle and workout towel recommended
Class Cancelled (sub)
01:30 pm - 02:30 pm
Zumba Gold
It's a lower-intensity workout, with all the Zumba moves you love! The design of the class focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Class Cancelled (sub) Basic
04:15 pm - 05:15 pm
Core Mat Pilates

Mat Pilates is a system of strengthening and stretching exercises designed to build strength in the core, which comprises the abdominals, glutes, and lower back. This class will help to improve posture, balance, and flexibility, thereby promoting strength and stability. Exercise balls, therabands, and other props are used to support movements reinforcing the healthy back. This is a barefoot class in Studio One.

Class Cancelled (sub) Unlimited
05:30 pm - 06:30 pm
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Class Cancelled (sub) Unlimited
05:30 pm - 06:45 pm
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment, and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease makes this class both invigorating and revitalizing. Studio One. Please bring a yoga mat.
Class Cancelled (sub) Basic
05:30 pm - 06:30 pm
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with bands, bosu balls, gliding discs, and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Class Cancelled (sub) Basic
06:45 pm - 07:45 pm
TRX Circuit Training
TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with other tools, like bosu balls, bands, and your own body! Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform the exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The Cage.
Class Cancelled (sub) Basic
07:00 pm - 08:15 pm
Moon Yoga
Moon Yoga practicing moon salutations (Chandra Namaskar) is ideal to calm and close the day. The grounding nature of the moon practice opens and releases the hips and legs while strengthening the side body through a series of lateral movements. A perfect compliment to your regular flow (vinyasa) practice. Studio One. Please bring a yoga mat.
Class Cancelled (sub) Unlimited
Tue, May 31st, 2016 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Candace Bethel Unlimited
07:15 am - 08:15 am
Wake Up and Flow
Greet the glorious day ahead with an early morning yoga practice that grounds the mind and energizes the body. Honor yourself and your practice through mindful breath work and heart pumping sequences that set the tone for a beautiful day! This class is in Studio One. Please bring a yoga mat.
Jennifer Smirl Unlimited
08:30 am - 09:30 am
Refresh and Release
Refresh and Release is an energizing practice that opens and awakens the body and mind, in preparation for the day. With an Ayurvedic joint-release series, myofascial release, and a variety of familiar asana and pranayama, this practice will help maintain joint mobility, relieve muscular stiffness, and leave you feeling refreshed so you can greet the day with a smile. An ideal practice for those wanting a moderately paced class. Studio One. Please bring a yoga mat.
Sharon Hanson (sub) Unlimited
09:30 am - 10:15 am
BUDDY TRAINING - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 45-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with your buddy or as a small group…buddy not required! Modifications are made for varied fitness levels. Enjoy the benefits of a positive environment coupled with meeting your goals with your workout buddies.
Lora Lee Fee Based
10:15 am - 11:15 am
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat.
Duane Best Unlimited
12:00 pm - 01:00 pm
Yoga Flow
This class is based on Vinyasa yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. Studio One. Please bring a yoga mat.
Sharon Hanson Unlimited
12:00 pm - 01:00 pm
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
Heather Craig Unlimited
12:00 pm - 01:00 pm
All Levels Yoga
In this class, the poses are linked together with the breath at a slow pace, emphasizing alignment. Modifications are offered depending on your needs. Please bring a yoga mat.
Martina Oskarsson
01:30 pm - 02:30 pm
Sage Circuit
Sage Circuit - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This circuit class will include resistance training, balance, and flexibility work that is safe and effective for active, older adults. The class will begin and end in The Cage for the warm-up/cool-down and the circuit portion may take place in various areas of the facility. 
Craig Stewart Basic
05:30 pm - 06:00 pm
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage.
Jennifer Smirl Basic
05:30 pm - 06:00 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Heather Craig Unlimited
06:00 pm - 07:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat.
Heather Craig Unlimited
06:10 pm - 06:45 pm
Cycle Blast
Participants of Cycle Blast will enjoy an athletic and authentic cycling ride. With driving music and great drills, 30 minutes is all you need to get an awesome cardio workout! Cycling Studio. Our bikes are SPD compatible.
 
Jaime Lockard Basic
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
07:00 pm - 08:00 pm
Barre None
Barre None gets its inspiration from ballet, yoga, and Pilates to target the hips, thighs, buns, and abs. No barre required for this low-impact workout. It's hard on muscles and easy on the joints using your own body weight, bands, mini balls, and more. You can either go barefoot or wear socks for this class. Studio One. Please bring a yoga mat.
Audra Oakley Unlimited
Wed, June 1st, 2016 Class Trainer Membership Type
06:00 am - 07:00 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
 
Lindsay Trapp Basic
09:00 am - 10:00 am
Heated Yoga Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. Heating the studio between 80-85 degrees allows for a more intense practice. This class is not recommended for beginners. Studio One. Please bring a yoga mat.
Ati Stich Unlimited
10:15 am - 11:15 am
Gentle Yoga Flow
This class combines a slower-based, thoughtful integration of postures, and gentle movements with proper breathing techniques. You will learn how to find a balance between softness and active engagement in your poses. This class is perfect for beginners as well as people with specific limitations and those recovering from injuries. Studio One. Please bring a yoga mat.
Pamela Sery Basic
12:00 pm - 01:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat.
Heather Craig Unlimited
12:00 pm - 12:45 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
04:15 pm - 05:15 pm
Core Mat Pilates

Mat Pilates is a system of strengthening and stretching exercises designed to build strength in the core, which comprises the abdominals, glutes, and lower back. This class will help to improve posture, balance, and flexibility, thereby promoting strength and stability. Exercise balls, therabands, and other props are used to support movements reinforcing the healthy back. This is a barefoot class in Studio One.

Meghan Ash Unlimited
05:30 pm - 06:45 pm
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment, and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat.
Jennifer Oechsner Unlimited
05:30 pm - 06:30 pm
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with bands, bosu balls, gliding discs, and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Fran Doherty Basic
05:30 pm - 06:30 pm
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Kellie Nicholson Unlimited
07:00 pm - 08:15 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Pamela Sery Unlimited
Thu, June 2nd, 2016 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Jennifer Oechsner Basic
07:00 am - 08:00 am
Barre None
Barre None gets its inspiration from ballet, yoga, and Pilates to target the hips, thighs, buns, and abs. No barre required for this low-impact workout. It's hard on muscles and easy on the joints using your own body weight, bands, mini balls, and more. You can either go barefoot or wear socks for this class. Studio One. Please bring a yoga mat.
Meghan Ash Unlimited
08:30 am - 09:30 am
Refresh and Release
Refresh and Release is an energizing practice that opens and awakens the body and mind, in preparation for the day. With an Ayurvedic joint-release series, myofascial release, and a variety of familiar asana and pranayama, this practice will help maintain joint mobility, relieve muscular stiffness, and leave you feeling refreshed so you can greet the day with a smile. An ideal practice for those wanting a moderately paced class. Studio One. Please bring a yoga mat.
Sharon Hanson (sub) Unlimited
10:15 am - 11:15 am
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat.
Duane Best Unlimited
12:00 pm - 01:00 pm
Yoga Flow
This class is based on Vinyasa yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. Please bring a yoga mat.
Sharon Hanson Unlimited
12:00 pm - 01:00 pm
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
Heather Craig Unlimited
12:00 pm - 01:00 pm
Mat Pilates
Mat Pilates is a system of strengthening and stretching exercises designed to build strength in the core. This class will help to improve posture, balance, and flexibility, thereby promoting strength and stability. Please bring a yoga mat.
Audra Oakley
01:30 pm - 02:30 pm
Sage Strength & Stability
Sage Strength & Stability - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This is a low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep our senior members strong and functional. Special attention is paid to joint health and brain/body connectivity. Studio One.
Heather Craig Basic
05:30 pm - 06:00 pm
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage.
Alberto Padilla Basic
05:30 pm - 06:00 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Heather Craig Unlimited
05:45 pm - 06:30 pm
BUDDY TRAINING - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 45-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with your buddy or as a small group…buddy not required! Modifications are made for varied fitness levels. Enjoy the benefits of a positive environment coupled with meeting your goals with your workout buddies.
Lora Lee Fee Based
06:00 pm - 07:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat.
Heather Craig Unlimited
06:10 pm - 06:45 pm
Cycle Blast
Participants of Cycle Blast will enjoy an athletic and authentic cycling ride. With driving music and great drills, 30 minutes is all you need to get an awesome cardio workout! Cycling Studio. Our bikes are SPD compatible.
 
Jaime Lockard Basic
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
07:00 pm - 08:15 pm
Ahhhsana Yoga
Ahhhsana Yoga is the perfect way to complete your day. Whether you are looking to prevent injury from an active lifestyle or looking to stretch out after hours at a desk, you will sleep like a baby after this relaxing yoga class. This class is a blend of Yin, Restorative, and Hatha. It is suitable for all levels. Studio One. Please bring a yoga mat.
Alissa Lesperance Unlimited
Fri, June 3rd, 2016 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Candace Bethel Unlimited
07:00 am - 08:00 am
X-Cycling

An action-packed hour!  Class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength, followed by upper-body resistance training, core work, and stretching.  The resistance portion will incorporate a variety of TRX, free weights, functional training and/or Pilates.  Great for those who have never tried an indoor cycling class before.  It's a great all-around awesome workout!

Jaime Lockard Basic
09:00 am - 10:00 am
Heated Yoga Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. Heating the studio between 80-85 degrees allows for a more intense practice. This class is not recommended for beginners. Studio One. Please bring a yoga mat.
Pamela Sery Unlimited
10:15 am - 11:15 am
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury.
Pamela Sery Basic
12:00 pm - 12:45 pm
Sweat, Sculpt and Stretch
The description says it all...this class is a full body workout! Each class will focus on building heat, strength, and improving flexibility in a fun and exciting way, drawing on training methods like yoga, Pilates, and aerial arts. Appropriate for all! This is a barefoot class. Studio One. Please bring a yoga mat.
Martina Oskarsson Unlimited
04:15 pm - 05:15 pm
Yoga Flow
This class is based on Vinyasa yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. Please bring a yoga mat.
Pamela Sery (sub) Unlimited
05:30 pm - 06:30 pm
Zumba
The fusion of Latin and international music creates an exciting mixture of dance and aerobics. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning calories and having fun. Studio One.
Michelle Jones Basic
05:30 pm - 06:30 pm
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Rivers Tipper Unlimited
Sat, June 4th, 2016 Class Trainer Membership Type
08:15 am - 08:45 am
Commit to Sit
Come in and sit for a while! Each class will offer a new affirmation, intention, or mantra to help focus the mind. Meditation is good for you and all who are around you, so embrace the opportunity to sit, observe, and be. This is a free community class. Studio One.
Rae Minten Special Event
08:30 am - 09:30 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
 
Lindsay Trapp Basic
09:00 am - 10:15 am
All Levels Yoga
In this class, the poses are linked together with the breath at a slower pace, with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments. Studio One. Please bring a yoga mat.
Rae Minten Basic
09:30 am - 10:30 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Matthew Thompson Unlimited
Sun, June 5th, 2016 Class Trainer Membership Type
09:30 am - 10:45 am
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment, and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat.
Jennifer Oechsner Unlimited
10:15 am - 11:00 am
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Jaime Lockard (sub) Unlimited
11:00 am - 12:30 pm
Tai Chi
Tai Chi is an ancient exercise consisting of slow, flowing, circular movements. It originated in China and has roots over a thousand years old. Modern science has verified numerous health benefits including increased immune function, improved balance, decreased cognitive decline, reduced stress, and others. The benefits are so numerous that a Harvard publication referred to it as “medication in motion.” Studio Two.
Alex Hargrave (sub) Basic
03:00 pm - 04:15 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Karli Erickson Basic