Class Schedule
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If you are not a current member please call the front desk to create your login. 503-282-7900
Schedule for September 26th, 2016 - October 2nd, 2016
| Mon, September 26th, 2016 | Class | Trainer | Membership Type | |
|---|---|---|---|---|
| 06:00 am - 07:00 am |
|
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible. |
Sara Schooley | Unlimited |
| 07:00 am - 08:00 am | Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Adee Pigg | Unlimited | |
| 09:00 am - 10:00 am | Yoga Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. This class is not recommended for beginners. Studio One. Please bring a yoga mat. |
Ati Stich | Unlimited | |
| 10:30 am - 11:30 am | Yoga Basic Foundations
Yoga Foundations will introduce you to a practice that can bring strength, balance, and flexibility to your life. Through basic postures and alignment principles, you will be able to discover the benefits of yoga at your own pace. Studio One. Please bring a yoga mat. |
Pamela Sery | SAGE Basic | |
| 12:00 pm - 01:00 pm | Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Matthew Bologna (sub) | Unlimited | |
| 01:30 pm - 02:30 pm | Zumba Gold
It's a lower-intensity workout, with all the Zumba moves you love! The design of the class focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
|
Michelle Jones | SAGE Basic | |
| 04:15 pm - 05:15 pm | Core Mat Pilates
Mat Pilates is a system of strengthening and stretching exercises designed to build strength in the core, which comprises the abdominals, glutes, and lower back. This class will help to improve posture, balance, and flexibility, thereby promoting strength and stability. Exercise balls, therabands, and other props are used to support movements reinforcing the healthy back. This is a barefoot class in Studio One. |
Meghan Ash | Unlimited | |
| 05:30 pm - 06:30 pm | Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with bands, bosu balls, gliding discs, and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class. |
Fran Doherty | Unlimited | |
| 05:30 pm - 06:30 pm | Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment, and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat. |
Jennifer Oechsner | Unlimited | |
| 05:30 pm - 06:30 pm | Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Sue Weinberger | Unlimited | |
| 07:00 pm - 08:15 pm | Moon Yoga
Moon Yoga practicing moon salutations (Chandra Namaskar) is ideal to calm and close the day. The grounding nature of the moon practice opens and releases the hips and legs while strengthening the side body through a series of lateral movements. A perfect compliment to your regular flow (vinyasa) practice. Studio One. Please bring a yoga mat. |
Rae Minten | Unlimited | |
| Tue, September 27th, 2016 | Class | Trainer | Membership Type | |
| 06:00 am - 07:00 am | Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Alex Shelton | Unlimited | |
| 07:00 am - 08:00 am | Wake Up and Flow
Greet the glorious day ahead with an early morning yoga practice that grounds the mind and energizes the body. Honor yourself and your practice through mindful breath work and heart pumping sequences that set the tone for a beautiful day! This class is in Studio One. Please bring a yoga mat. |
Jennifer Smirl | Unlimited | |
| 08:30 am - 09:30 am | Refresh and Release
Refresh and Release is an energizing practice that opens and awakens the body and mind, in preparation for the day. With an Ayurvedic joint-release series, myofascial release, and a variety of familiar asana and pranayama, this practice will help maintain joint mobility, relieve muscular stiffness, and leave you feeling refreshed so you can greet the day with a smile. An ideal practice for those wanting a moderately paced class. Studio One. Please bring a yoga mat. |
Rae Minten | Unlimited | |
| 09:15 am - 11:15 am | ME Time - Child Watch
ME Fitness now proudly offers ME Time - Child Watch on Tuesday and Thursday mornings, 9:00 am and 11:30 am. This is for kiddos between the ages of 6 months and 10 years of age. This service is offered while you remain on site at Me Fitness getting your sweat on. We have toys and coloring supplies available in our newly created area upstairs in the Cycle studio. We encourage you to pre-register as space is limited. Children can be checked in 10 minutes prior to class and picked up no later that 15 minutes after please. RATES:
|
Matthew Ledbetter | Fee Based | |
| 09:30 am - 10:30 am | POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. Modifications are made for varied fitness levels. |
Lora Lee | Fee Based | |
| 10:15 am - 11:15 am | Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat. |
Meghan Ash | Unlimited | |
| 12:00 pm - 01:00 pm | Yoga Flow
This class is based on Vinyasa yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. Studio One. Please bring a yoga mat. |
Sharon Hanson | Unlimited | |
| 12:00 pm - 01:00 pm | X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class. |
Heather Craig | Unlimited | |
| 01:30 pm - 02:30 pm | Sage Circuit
Sage Circuit - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This circuit class will include resistance training, balance, and flexibility work that is safe and effective for active, older adults. The class will begin and end in The Cage for the warm-up/cool-down and the circuit portion may take place in various areas of the facility. |
Craig Stewart | SAGE Basic | |
| 05:30 pm - 06:00 pm | Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat. |
Heather Craig | Unlimited | |
| 05:30 pm - 06:00 pm | TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage. |
Jennifer Smirl | Unlimited | |
| 06:00 pm - 07:00 pm | Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. |
Heather Craig | Unlimited | |
| 06:15 pm - 07:00 pm | HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage. |
Chris Casson | Unlimited | |
| 07:00 pm - 08:00 pm | Barre None
Barre None gets its inspiration from ballet, yoga, and Pilates to target the hips, thighs, buns, and abs. No barre required for this low-impact workout. It's hard on muscles and easy on the joints using your own body weight, bands, mini balls, and more. You can either go barefoot or wear socks for this class. Studio One. Please bring a yoga mat. |
Audra Oakley | Unlimited | |
| Wed, September 28th, 2016 | Class | Trainer | Membership Type | |
| 06:00 am - 07:00 am |
|
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible. |
Lindsay Trapp | Unlimited |
| 09:00 am - 10:00 am |
|
Yoga Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. This class is not recommended for beginners. Studio One. Please bring a yoga mat. |
Ati Stich | Unlimited |
| 09:30 am - 10:30 am | KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! |
Tracy Jones | Fee Based | |
| 10:30 am - 11:30 am |
|
Gentle Yoga Flow
This class combines a slower-based, thoughtful integration of postures, and gentle movements with proper breathing techniques. You will learn how to find a balance between softness and active engagement in your poses. This class is perfect for beginners as well as people with specific limitations and those recovering from injuries. Studio One. Please bring a yoga mat. |
Pamela Sery | SAGE Basic |
| 12:00 pm - 01:00 pm |
|
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. |
Heather Craig | Unlimited |
| 12:00 pm - 12:45 pm |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage. |
Chris Casson | Unlimited |
| 04:15 pm - 05:15 pm |
|
Core Mat Pilates
Mat Pilates is a system of strengthening and stretching exercises designed to build strength in the core, which comprises the abdominals, glutes, and lower back. This class will help to improve posture, balance, and flexibility, thereby promoting strength and stability. Exercise balls, therabands, and other props are used to support movements reinforcing the healthy back. This is a barefoot class in Studio One. |
Meghan Ash | Unlimited |
| 05:30 pm - 06:45 pm |
|
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment, and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat. |
Jennifer Oechsner | Unlimited |
| 05:30 pm - 06:30 pm |
|
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with bands, bosu balls, gliding discs, and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class. |
Fran Doherty | Unlimited |
| 05:30 pm - 06:30 pm |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Sue Weinberger | Unlimited |
| 07:00 pm - 08:15 pm |
|
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat. |
Pamela Sery | Unlimited |
| Thu, September 29th, 2016 | Class | Trainer | Membership Type | |
| 06:00 am - 07:00 am |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Jennifer Oechsner | Unlimited |
| 07:00 am - 08:00 am |
|
Barre None
Barre None gets its inspiration from ballet, yoga, and Pilates to target the hips, thighs, buns, and abs. No barre required for this low-impact workout. It's hard on muscles and easy on the joints using your own body weight, bands, mini balls, and more. You can either go barefoot or wear socks for this class. Studio One. Please bring a yoga mat. |
Meghan Ash | Unlimited |
| 08:30 am - 09:30 am |
|
Refresh and Release
Refresh and Release is an energizing practice that opens and awakens the body and mind, in preparation for the day. With an Ayurvedic joint-release series, myofascial release, and a variety of familiar asana and pranayama, this practice will help maintain joint mobility, relieve muscular stiffness, and leave you feeling refreshed so you can greet the day with a smile. An ideal practice for those wanting a moderately paced class. Studio One. Please bring a yoga mat. |
Rae Minten | Unlimited |
| 09:15 am - 11:15 am | ME Time - Child Watch
ME Fitness now proudly offers ME Time - Child Watch on Tuesday and Thursday mornings, 9:00 am and 11:30 am. This is for kiddos between the ages of 6 months and 10 years of age. This service is offered while you remain on site at Me Fitness getting your sweat on. We have toys and coloring supplies available in our newly created area upstairs in the Cycle studio. We encourage you to pre-register as space is limited. Children can be checked in 10 minutes prior to class and picked up no later that 15 minutes after please. RATES:
|
Matthew Ledbetter | Fee Based | |
| 09:30 am - 10:30 am | POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. Modifications are made for varied fitness levels. |
Alisa Fairbanks | Fee Based | |
| 10:15 am - 11:15 am |
|
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat. |
Meghan Ash | Unlimited |
| 12:00 pm - 01:00 pm |
|
Yoga Flow
This class is based on Vinyasa yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. Please bring a yoga mat. |
Sharon Hanson | Unlimited |
| 12:00 pm - 01:00 pm |
|
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class. |
Heather Craig | Unlimited |
| 01:30 pm - 02:30 pm |
|
Sage Strength & Stability
Sage Strength & Stability - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This is a low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep our senior members strong and functional. Special attention is paid to joint health and brain/body connectivity. Studio One. |
Heather Craig | SAGE Basic |
| 05:30 pm - 06:00 pm |
|
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat. |
Heather Craig | Unlimited |
| 05:30 pm - 06:00 pm |
|
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage. |
Alberto Padilla | Unlimited |
| 06:00 pm - 07:00 pm |
|
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. |
Heather Craig | Unlimited |
| 06:00 pm - 07:00 pm | POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. Modifications are made for varied fitness levels. |
Lora Lee | Fee Based | |
| 06:15 pm - 07:00 pm |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage. |
Chris Casson | Unlimited |
| 07:00 pm - 08:15 pm |
|
Ahhhsana Yoga
Ahhhsana Yoga is the perfect way to complete your day. Whether you are looking to prevent injury from an active lifestyle or looking to stretch out after hours at a desk, you will sleep like a baby after this relaxing yoga class. This class is a blend of Yin, Restorative, and Hatha. It is suitable for all levels. Studio One. Please bring a yoga mat. |
Kristen Lozano | Unlimited |
| Fri, September 30th, 2016 | Class | Trainer | Membership Type | |
| 06:00 am - 07:00 am |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Alex Shelton | Unlimited |
| 07:00 am - 08:00 am |
|
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class. |
Jaime Lockard | Unlimited |
| 09:00 am - 10:00 am |
|
Yoga Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. This class is not recommended for beginners. Studio One. Please bring a yoga mat. |
Pamela Sery | Unlimited |
| 10:30 am - 11:30 am |
|
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury. |
Pamela Sery | SAGE Basic |
| 04:15 pm - 05:15 pm |
|
Rock~n~Roll Vinyasa
It's Friday! Let's celebrate with Rock-n-Roll Vinyasa. Featuring one remarkable musician/band per class...who will it be? David Bowie? Michael Jackson? The Rolling Stones? Join us for a powerful, flowing and fun yoga practice to start your weekend with a good sweat and a smile. |
Pamela Sery | Unlimited |
| 05:30 pm - 06:30 pm |
|
Zumba
The fusion of Latin and international music creates an exciting mixture of dance and aerobics. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning calories and having fun. |
Michelle Jones | Unlimited |
| Sat, October 1st, 2016 | Class | Trainer | Membership Type | |
| 08:15 am - 08:45 am |
|
Commit to Sit
Come in and sit for a while! Each class will offer a new affirmation, intention, or mantra to help focus the mind. Meditation is good for you and all who are around you, so embrace the opportunity to sit, observe, and be. This is a free community class. Studio One. |
Rae Minten | Special Event |
| 08:30 am - 09:30 am |
|
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible. |
Lindsay Trapp | Unlimited |
| 09:00 am - 10:15 am |
|
All Levels Yoga
In this class, the poses are linked together with the breath at a slower pace, with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments. Studio One. Please bring a yoga mat. |
Rae Minten | Unlimited |
| 09:30 am - 10:30 am |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage. |
Matthew Thompson | Unlimited |
| 01:30 pm - 02:30 pm |
|
Twerk It!
Shake and shape your booty in Twerk It! Let go and have fun in this class - learn the basics of twerk, put it to music, and learn a fun routine you can take home. Don't be shy! Come prepared to get down and dirty. Knee pads are recommended. |
Adee Pigg | Unlimited |
| Sun, October 2nd, 2016 | Class | Trainer | Membership Type | |
| 09:30 am - 10:45 am |
|
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment, and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat. |
Jennifer Oechsner | Unlimited |
| 10:15 am - 11:00 am |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage. |
Jake Rockwell | Unlimited |
| 11:00 am - 12:30 pm |
|
Tai Chi
Tai Chi is an ancient exercise consisting of slow, flowing, circular movements. It originated in China and has roots over a thousand years old. Modern science has verified numerous health benefits including increased immune function, improved balance, decreased cognitive decline, reduced stress, and others. The benefits are so numerous that a Harvard publication referred to it as “medication in motion.” Studio Two. |
Eliot Sitt | SAGE Basic |
| 03:00 pm - 04:15 pm |
|
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat. |
Karli Erickson | Unlimited |