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If you are not a current member please call the front desk to create your login. 503-282-7900
Schedule for February 19th, 2018 - February 25th, 2018
|Thu, February 22nd, 2018||Class||Trainer||Membership Type|
|01:30 pm - 02:30 pm||
Sage Strength & Stability
Sage Strength & Stability - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This is a low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep our senior members strong and functional. Special attention is paid to joint health and brain/body connectivity. Studio One.
|Heather Craig||SAGE Basic|