Class Schedule

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If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for August 14th, 2017 - August 20th, 2017

Thu, August 17th, 2017 Class Trainer Membership Type
01:30 pm - 02:30 pm
Sage Strength & Stability
Sage Strength & Stability - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This is a low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep our senior members strong and functional. Special attention is paid to joint health and brain/body connectivity. Studio One.
Brittni Rodgers (sub) SAGE Basic