Class Schedule

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Schedule for August 14th, 2017 - August 20th, 2017

Sun, August 20th, 2017 Class Trainer Membership Type
11:00 am - 12:30 pm
Tai Chi
Tai Chi is an ancient exercise consisting of slow, flowing, circular movements. It originated in China and has roots over a thousand years old. Modern science has verified numerous health benefits including increased immune function, improved balance, decreased cognitive decline, reduced stress, and others. The benefits are so numerous that a Harvard publication referred to it as “medication in motion.” Studio Two.
Eliot Sitt SAGE Basic