Class Schedule

Please login to your account prior to enrolling into class or events.

If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for February 19th, 2018 - February 25th, 2018

Tue, February 20th, 2018 Class Trainer Membership Type
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
Wed, February 21st, 2018 Class Trainer Membership Type
12:00 pm - 12:45 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
Thu, February 22nd, 2018 Class Trainer Membership Type
06:00 am - 06:45 am
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Jennifer Oechsner Unlimited
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
Sun, February 25th, 2018 Class Trainer Membership Type
10:15 am - 11:00 am
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Lily Gil Unlimited