Class Schedule

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If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for August 14th, 2017 - August 20th, 2017

Tue, August 15th, 2017 Class Trainer Membership Type
12:00 pm - 01:00 pm
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
Adee Pigg (sub) Unlimited
Thu, August 17th, 2017 Class Trainer Membership Type
12:00 pm - 01:00 pm
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
Jennifer Smirl (sub) Unlimited