Class Schedule

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Schedule for August 14th, 2017 - August 20th, 2017

Wed, August 16th, 2017 Class Trainer Membership Type
07:00 pm - 08:15 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Pamela Sery Unlimited
Sun, August 20th, 2017 Class Trainer Membership Type
02:00 pm - 03:15 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Karli Erickson Unlimited