Class Schedule

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If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for February 19th, 2018 - February 25th, 2018

Tue, February 20th, 2018 Class Trainer Membership Type
04:45 pm - 05:15 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Heather Craig Unlimited
Thu, February 22nd, 2018 Class Trainer Membership Type
04:45 pm - 05:15 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Heather Craig Unlimited