Class Schedule

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If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for August 14th, 2017 - August 20th, 2017

Tue, August 15th, 2017 Class Trainer Membership Type
05:30 pm - 06:00 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Lauren Fields (sub) Unlimited
Thu, August 17th, 2017 Class Trainer Membership Type
05:30 pm - 06:00 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Lauren Fields (sub) Unlimited