Class Schedule

Please login to your account prior to enrolling into class or events.

If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for January 14th, 2019 - January 20th, 2019

Mon, January 14th, 2019 Class Trainer Membership Type
06:15 pm - 07:15 pm
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with dumbbells and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Tahni Hamilton Gym Plus
Wed, January 16th, 2019 Class Trainer Membership Type
06:15 pm - 07:15 pm
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with dumbbells and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Paige Capps Gym Plus