Class Schedule

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If you are not a current member please call the front desk to create your login. 503-282-7900

Schedule for August 13th, 2018 - August 19th, 2018

Mon, August 13th, 2018 Class Trainer Membership Type
06:00 am - 07:00 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
Sara Schooley Unlimited
06:00 am - 07:00 am
ACCELERATE - SMALL GROUP PT
Using Metcon inspired training, this class will take you to your training threshold. Each class will start with a dynamic warm-up that fires up the core and then conditions your muscles to better use the fuel that is delivered to them. This high energy class is designed to increase your strength and endurance in a fun and smart environment! Appropriate for all fitness levels.
Jennifer Darling Fee Based
09:00 am - 10:00 am
Heated Vinyasa Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. Not recommended for beginners. Studio One. Please bring a yoga mat.
Charla Chatman Unlimited
09:30 am - 10:30 am
ACCELERATE - SMALL GROUP PT
Using Metcon inspired training, this class will take you to your training threshold. Each class will start with a dynamic warm-up that fires up the core and then conditions your muscles to better use the fuel that is delivered to them. This high energy class is designed to increase your strength and endurance in a fun and smart environment! Appropriate for all fitness levels.
Jennifer Darling Fee Based
10:30 am - 11:30 am
Yoga for Better Balance
Improve your physical balance with this yoga class that offers equal parts stretching and strengthening postures.
Improve your mental clarity, focus, and concentration by completing the practice with meditation and mantra techniques. Start your day happy, strong, and stress free! This class is open to all. Studio One, please bring a yoga mat. 
Pamela Sery SAGE Basic
12:00 pm - 01:00 pm
Hard Assets
A workout designed to isolate muscle groups and get “back to the basics” of strength training. Research has proven that by adding lean muscle to the body you can speed up your metabolism. This class is designed to train upper and lower body segments along with a focused abdominal component and stretching. All levels are welcome.
Alberto Padilla Unlimited
01:30 pm - 02:30 pm
Zumba Gold
It's a lower-intensity workout, with all the Zumba moves you love! The design of the class focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Michelle Jones SAGE Basic
05:15 pm - 06:15 pm
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Jennifer Darling Unlimited
05:30 pm - 06:30 pm
Hatha Flow
This class combines flowing movements with the longer holds of traditional Hatha to build strength, flexibility and stamina. We will begin with a series of movements linked with breath and then transition to more static postures. This class is open to all levels and will help you to cultivate deeper wisdom in the body and strengthen your connection to your practice. Please bring a yoga mat. Studio One 
Jennifer Oechsner Unlimited
06:15 pm - 07:15 pm
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with dumbbells and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Jennifer Smirl (sub) Unlimited
06:30 pm - 07:30 pm
KETTLEBELL BURN - SMALL GROUP PT
Kettlebell Burn will put participants through a dynamic warm-up, functional skill and sequence of kettlebell conditioning moves. Look for compound kettlebell exercises combined with bodyweight movement to incorporate mobility and endurance. The small group environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros.
Tracy Jones Fee Based
06:45 pm - 07:45 pm
Pilates/Yoga Fusion
The ancient wisdom of yoga pairs beautifully with the modern, precise nature of Pilates, leaving the practitioner stronger, more flexible, and more in tune with their body. The blending of both disciplines creates a complete workout. All levels are welcome in this class. Please bring a yoga mat and plan to be barefoot. Studio One.
Elizabeth Marshall Unlimited
Tue, August 14th, 2018 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Alex Shelton Unlimited
09:00 am - 10:00 am
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury. Studio One, please bring a yoga mat. 
Pamela Sery SAGE Basic
09:30 am - 10:30 am
POWER PLAY - SMALL GROUP PT
Want to learn new skills? Then this is the class for you! Power Play is a 60-minute class that will keep your mind and body guessing using multiple forms of equipment. Count on gained strength, balance, mobility, conditioning and power. This format is best suited for intermediate and above fitness levels.
Rachel Goff Fee Based
10:30 am - 11:30 am
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat.
Allison Brando Unlimited
12:00 pm - 01:00 pm
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
Heather Craig Unlimited
12:00 pm - 01:00 pm
Ashtanga Yoga
Ashtanga Yoga is based on levels of practice sequences that increase in difficulty. The sequences are fast-paced and physically demanding.
Every action in an Ashtanga practice is partnered with either an inhalation or an exhalation, linking breath with movement. This class is best for intermediate students.
Charla Chatman Unlimited
12:00 pm - 12:45 pm
OVERLOAD - SMALL GROUP PT
45 minutes of sweat and fun! Overload your entire body with this heart-pounding experience. Supersets with minimal recovery will push your muscles and lungs to maximum effort. This class is appropriate for all fitness levels.
Jennifer Darling Fee Based
01:30 pm - 02:30 pm
Sage TRX
Sage TRX - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This class will include resistance training, balance, and flexibility work, utilizing primarily the TRX, that is safe and effective for active, older adults. 
Brittni Rodgers SAGE Basic
04:45 pm - 05:15 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Heather Craig Unlimited
05:30 pm - 06:30 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed. 
Heather Craig Unlimited
05:30 pm - 06:00 pm
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage.
Jennifer Darling (sub) Unlimited
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
06:30 pm - 07:15 pm
OVERLOAD - SMALL GROUP PT
45 minutes of sweat and fun! Overload your entire body with this heart-pounding experience. Supersets with minimal recovery will push your muscles and lungs to maximum effort. This class is appropriate for all fitness levels.
Kam Harwood Fee Based
06:45 pm - 08:00 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Heather Smith Unlimited
Wed, August 15th, 2018 Class Trainer Membership Type
06:00 am - 07:00 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
Lindsay Trapp Unlimited
06:00 am - 07:00 am
ACCELERATE - SMALL GROUP PT
Using Metcon inspired training, this class will take you to your training threshold. Each class will start with a dynamic warm-up that fires up the core and then conditions your muscles to better use the fuel that is delivered to them. This high energy class is designed to increase your strength and endurance in a fun and smart environment! Appropriate for all fitness levels.
Jennifer Darling Fee Based
07:30 am - 08:30 am
TRAINING DAY - SMALL GROUP PT
This 60-minute class focuses on lower and upper strength with sweat dripping cardio to finish! Learn to incorporate kettlebells, ropes, sandbags and more into your workout routine. This class is appropriate for all fitness levels.
Rachel Goff Fee Based
09:00 am - 10:00 am
Heated Vinyasa Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. Not recommended for beginners. Studio One. Please bring a yoga mat.
Amy Da Silva Unlimited
09:30 am - 10:30 am
KETTLEBELL BUILD - SMALL GROUP PT
This hour-long class will give fast results for strength and muscle toning using kettlebells. Challenge both your muscular and cardiovascular systems with dynamic total body movements. This class is appropriate for all fitness levels.
Tracy Jones Fee Based
10:30 am - 11:30 am
Yoga for Better Balance
Improve your physical balance with this yoga class that offers equal parts stretching and strengthening postures.
Improve your mental clarity, focus, and concentration by completing the practice with meditation and mantra techniques. Start your day happy, strong, and stress free! This class is open to all. Studio One, please bring a yoga mat. 
Pamela Sery SAGE Basic
12:00 pm - 01:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed. 
Heather Craig Unlimited
12:00 pm - 12:45 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
05:15 pm - 06:15 pm
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Kellen Hassard (sub) Unlimited
05:30 pm - 06:30 pm
Hatha Flow
This class combines flowing movements with the longer holds of traditional Hatha to build strength, flexibility and stamina. We will begin with a series of movements linked with breath and then transition to more static postures. This class is open to all levels and will help you to cultivate deeper wisdom in the body and strengthen your connection to your practice. Please bring a yoga mat. Studio One 
Pamela Sery Unlimited
06:15 pm - 07:15 pm
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with dumbbells and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
Paige Capps Unlimited
06:30 pm - 07:30 pm
KETTLEBELL BUILD - SMALL GROUP PT
This hour-long class will give fast results for strength and muscle toning using kettlebells. Challenge both your muscular and cardiovascular systems with dynamic total body movements. This class is appropriate for all fitness levels.
Tracy Jones Fee Based
06:45 pm - 07:45 pm
Pilates/Yoga Fusion
The ancient wisdom of yoga pairs beautifully with the modern, precise nature of Pilates, leaving the practitioner stronger, more flexible, and more in tune with their body. The blending of both disciplines creates a complete workout. All levels are welcome in this class. Please bring a yoga mat and plan to be barefoot. Studio One.
Elizabeth Marshall Unlimited
Thu, August 16th, 2018 Class Trainer Membership Type
06:00 am - 06:45 am
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Alex Shelton (sub) Unlimited
07:30 am - 08:30 am
HIIT RESET - SMALL GROUP PT
If you are training hard throughout the week, you must also ensure your joints and muscles get optimal recovery! Hit your body’s reset button with 30 minutes of HIIT/Cardio and then end with light movement, range of motion exercises and stretching so that you can recharge and reach your goals! Complete your fitness experience by increasing flexibility while decreasing the risk of injury. This class is appropriate for all fitness levels.
Kam Harwood Fee Based
09:30 am - 10:30 am
POWER PLAY - SMALL GROUP PT
Want to learn new skills? Then this is the class for you! Power Play is a 60-minute class that will keep your mind and body guessing using multiple forms of equipment. Count on gained strength, balance, mobility, conditioning and power. This format is best suited for intermediate and above fitness levels.
Rachel Goff Fee Based
10:30 am - 11:30 am
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat.
Allison Brando Unlimited
12:00 pm - 01:00 pm
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
Heather Craig Unlimited
12:00 pm - 01:00 pm
Ashtanga Yoga
Ashtanga Yoga is based on levels of practice sequences that increase in difficulty. The sequences are fast-paced and physically demanding.
Every action in an Ashtanga practice is partnered with either an inhalation or an exhalation, linking breath with movement. This class is best for intermediate students.
Charla Chatman Unlimited
12:00 pm - 12:45 pm
OVERLOAD - SMALL GROUP PT
45 minutes of sweat and fun! Overload your entire body with this heart-pounding experience. Supersets with minimal recovery will push your muscles and lungs to maximum effort. This class is appropriate for all fitness levels.
Jennifer Darling Fee Based
01:30 pm - 02:30 pm
Sage Strength & Stability
Sage Strength & Stability - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This is a low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep our senior members strong and functional. Special attention is paid to joint health and brain/body connectivity. Studio One.
Heather Craig SAGE Basic
04:45 pm - 05:15 pm
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
Heather Craig Unlimited
05:30 pm - 06:30 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed. 
Heather Craig Unlimited
05:30 pm - 06:00 pm
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage.
Brittni Rodgers (sub) Unlimited
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Chris Casson Unlimited
06:30 pm - 07:30 pm
SUPER SET- SMALL GROUP PT
Push yourself to the next level. This full body workout focuses on building strength and firing up your metabolism. With high-intensity burst intermissions throughout the class, Super Set will keep your mind and your muscles guessing. From bodyweight exercises to slam balls and sandbags, nothing is off limits!
Anne Koski Fee Based
06:45 pm - 08:00 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Heather Smith Unlimited
Fri, August 17th, 2018 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Alex Shelton Unlimited
07:30 am - 08:30 am
TRAINING DAY - SMALL GROUP PT
This 60-minute class focuses on lower and upper strength with sweat dripping cardio to finish! Learn to incorporate kettlebells, ropes, sandbags and more into your workout routine. This class is appropriate for all fitness levels.
Rachel Goff Fee Based
09:00 am - 10:00 am
Heated Vinyasa Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. Not recommended for beginners. Studio One. Please bring a yoga mat.
Amy Da Silva Unlimited
09:30 am - 10:30 am
KETTLEBELL BUILD - SMALL GROUP PT
This hour-long class will give fast results for strength and muscle toning using kettlebells. Challenge both your muscular and cardiovascular systems with dynamic total body movements. This class is appropriate for all fitness levels.
Tracy Jones Fee Based
10:30 am - 11:30 am
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury. Studio One, please bring a yoga mat. 
Pamela Sery SAGE Basic
10:30 am - 11:30 am
Sage TRX
Sage TRX - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This class will include resistance training, balance, and flexibility work, utilizing primarily the TRX, that is safe and effective for active, older adults. 
Brittni Rodgers SAGE Basic
12:00 pm - 01:00 pm
Hard Assets
A workout designed to isolate muscle groups and get “back to the basics” of strength training. Research has proven that by adding lean muscle to the body you can speed up your metabolism. This class is designed to train upper and lower body segments along with a focused abdominal component and stretching. All levels are welcome.
Alberto Padilla Unlimited
05:30 pm - 06:30 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed. 
Lydia Buesseler (sub) Unlimited
Sat, August 18th, 2018 Class Trainer Membership Type
08:30 am - 09:30 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
Jennifer Smirl (sub) Unlimited
08:30 am - 10:00 am
Playground to Park!
Join Fit Pros Rachel and Tracy for a FREE outdoor workout brought to you by the Playground!
 
Gather at Me Fitness at 8:30 Saturday morning where Brittni will lead you in a walk/jog/run to Peninsula Park. Once there, Rachel and Tracy will lead you in a 60-minute high-intensity full body workout. Make sure to bring your water bottle and a sweat towel.
 
Spread the word, bring a friend and get ready to sweat! For questions please feel free to call or text the front desk at 503-282-7900.
 
Rachel Goff Fee Based
09:00 am - 10:15 am
All Levels Yoga
In this class, the poses are linked together with the breath at a slower pace, with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments. Studio One. Please bring a yoga mat.
Charla Chatman (sub) Unlimited
09:30 am - 10:30 am
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
Lily Gil (sub) Unlimited
Sun, August 19th, 2018 Class Trainer Membership Type
09:30 am - 10:45 am
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow where postures follow breath. We will focus on balance, alignment and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat.
Heather Smith (sub) Unlimited
10:15 am - 11:00 am
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
Lily Gil Unlimited
11:00 am - 12:00 pm
Beginning Tai Chi

Tai Chi is a beautiful series of slow, meditative, flowing, circular motions practiced to increase balance, flexibility, and strength. This class is an introduction to the Traditional Yang Style Long Form, focusing primarily on the motions of the first section. It will emphasize the basics of body mechanics and footwork with occasional explanation of the martial applications of the motions. It also includes some simple qigong to warm up for and end the class.

Eliot Sitt SAGE Basic
12:00 pm - 01:00 pm
TRAINING DAY - SMALL GROUP PT
This 60-minute class focuses on lower and upper strength with sweat dripping cardio to finish! Learn to incorporate kettlebells, ropes, sandbags and more into your workout routine. This class is appropriate for all fitness levels.
Rachel Goff (sub) Fee Based
12:00 pm - 01:00 pm
Intermediate Tai Chi
This intermediate class is a continuation of the Traditional Yang Style Long Form. There will be a focus on the second and third sections, often including a run-through of the entire long form, with occasional explanations of martial applications. This class is most appropriate for students with a background in Tai Chi who feel comfortable with the motions of the first section. Studio One. 
Eliot Sitt SAGE Basic
03:00 pm - 04:15 pm
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
Heather Smith Unlimited