YIN YOGA INSTRUCTOR
WHAT MAKES YOUR CLASS SO AWESOME?
This is your time and practice, so you'll be given lots of options and encouragement to listen to your own body.
WHAT IS YOUR TEACHING STYLE?
Informal, personable, and chill :)
& WHAT'S THAT EXTRA SPECIAL SAUCE YOU POUR ON ALL OF YOUR CLASSES!?
Regardless of class format, you can tell I have a silly side!
WHAT QUOTE IS MOST LIKELY TO COME OUT OF YOUR MOUTH DURING A CLASS?
"With every breath out, letting go of any tension you may be holding on to."
IS THERE A SPECIFIC MOMENT THAT GOT YOU INTO FITNESS?
GUSH ABOUT IT PLEASE!
Oh good question! I was introduced to yoga by my older sister when I was in my late teens. My parents have always been very health-conscious as well and that, along with living in places with easy access to the beautiful outdoors like Denver, CO and now the PNW has made fitness a vital aspect of my life!
WHEN YOU'RE NOT FITNESSING, WHAT ARE YOU UP TO?
Petting all the cats and dogs I come across and doing community organizing work to help build a better and more just society!
WHEN YOU'RE FEELING DOWN, WHAT'S ONE THING YOU SAY TO YOURSELF TO GET YOU GOING?
I like to move my body a bit, maybe a little jig by myself, and tell myself that I got it and we all have our ups and downs and it's not linear!