HEATHER CRAIG

(she/her)

BOOTY LUV® SCULPT MOVEMENT SPECIALIST,

GENTLE STRENGTH + STABILITY, CORE FUN-CTIONALITY INSTRUCTOR

+ ME Fitness Instructor Manager

WHAT MAKES YOUR CLASS SO AWESOME?

My classes are so awesome because I keep things light, FUN-ctional and multi-level.  That way everyone feels successful!

WHAT IS YOUR TEACHING STYLE?

My teaching style is all about training the body in 3 dimensions using a FUN combination of science, stability and moves that inspire a "positive awareness" in your muscles for days afterwards.

& WHAT'S THAT EXTRA SPECIAL SAUCE YOU POUR ON ALL OF YOUR CLASSES!?

There's always an emphasis on how what we do in the gym improves our daily lives.  When we make healthy choices, we can be of better service to our family, community and the world.

WHAT QUOTE IS MOST LIKELY TO COME OUT OF YOUR MOUTH DURING A CLASS?

"Stakes are low- we're just here to move together!"

IS THERE A SPECIFIC NOUN THAT GOT YOU INTO FITNESS? GUSH ABOUT IT PLEASE!

When I was a little girl, I would go to fitness classes with my mom (in our leotards, of course). I always thought that being a movement instructor, helping people feel great in their bodies, everyone moving together to music, would be the coolest thing . . . Turns out it's true!

WHEN YOU'RE NOT FITNESSING, WHAT ARE YOU UP TO?

When I'm not fitnessing, I'm reading historical fiction and sci-fi, lounging with my cats, trying to dismantle white male supremacy and save the planet. 

WHEN YOU'RE FEELING DOWN, WHAT'S ONE THING YOU SAY TO YOURSELF TO GET YOU GOING?

"All you can do is your best. You've got this." + "Fake it till you make it"

WANT TO JOIN THE MEFIT FAM?

LOCATED IN NE PDX

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OUR HOURS

Monday - Thursday: 6:00AM - 12:00PM / 3:00PM - 7:00PM

Friday: 6:00AM - 1:00PM

Saturday: 9:00AM - 1:00PM

4943 NE Martin Luther King Jr Blvd, PDX. 97211

CALL (503) 282-7900     |     TEXT (503) 436-7836

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