JACOB ROCKWELL

(he/him)

OWNER OF INHERENT FITNESS

Hello, my name is Jacob Rockwell, owner and founder of Inherent Fitness. I have been in the health industry for over 4 years, during which time I have led many clients in reaching their fitness goals. 

 

Every individual who I train has a different background, a different story, and a different set of needs. It is my job to take that story and turn it into a plan. Whether your goals are weight loss, better athletic ability, stress relief, or anything else, I am confident that if you stick to a reasonable plan, both inside and outside of the gym, anything is attainable. 

 

My favorite fitness tools are free weights, medicine balls, kettlebells, resistance bands, and best of all, body weight. Power-lifting, yoga, high intensity interval training, mindfulness breathing techniques, active recovery and stretching are all crucial methods in my approach. I also value the opportunity to work with my clients to form a structured nutrition plan that feeds your body and spirit, without the need for starvation, fads, or anything offensive to the palette. The only successful plan is the one you can incorporate into your lifestyle long term. 

 

In addition to personal training, I have a Master’s Degree in Chinese Medicine and Acupuncture. This education heavily informs my holistic approach to fitness and overall health. The body and mind follow the other's lead, and no progress is possible without attention paid to both. My vision of healthcare is integrative, combining the best that modern science has to offer, with equal respect paid to the deepest wisdom our ancestors have left us. 

 

Please contact me to schedule your free 30 minute consultation.

QUALIFICATIONS

NASM Certified Personal Trainer | CPR/AED Certified

Student of Chinese Medicine and Acupuncture

CONTACT

971-506-4236 | inherent.fitness.pdx@gmail.com