RACHEL GOFF

(she/her)

TRAINING DAY MOVEMENT SPECIALIST 

+ ME Fitness Strength Department Manager

WHAT MAKES YOUR CLASS SO AWESOME?

I get folks to discover their inner badass. Teaching heavy and technique-based lifts allows my clients to learn to focus purely on the task at hand, truly escaping the rest of the world, and all of the stress and anxiety that goes with it.

 

WHAT IS YOUR TEACHING STYLE?

I am an educator. I teach the 'why's' behind the methods and the movements. I talk A LOT, but make you move while I do it.

 

& WHAT'S THAT EXTRA SPECIAL SAUCE YOU POUR ON ALL OF YOUR CLASSES!?

Dad jokes, smirks and 80's vibes.

 

WHAT QUOTE IS MOST LIKELY TO COME OUT OF YOUR MOUTH DURING A CLASS?

"Squeeze your glutes!" + "You are almost halfway there!"

IS THERE A SPECIFIC MOMENT THAT GOT YOU INTO FITNESS?

GUSH ABOUT IT PLEASE!

Myself, although I am not good at gushing about myself. Fitness was the first thing that felt like it was truly for me.  Learning how to be a strength coach for myself as well as others keeps me empowered, passionate and sane.  Strength training got me through breakups, moves, great losses, and taught me who I really am with no apologies.

 

WHEN YOU'RE NOT FITNESSING, WHAT ARE YOU UP TO?

Spending as much time with my dogs as possible. Traveling (someday again!). Photography. Reading. Gaming.

 

WHEN YOU'RE FEELING DOWN, WHAT'S ONE THING YOU SAY TO YOURSELF TO GET YOU GOING?

"Get a grip and rage lift some shit."