Christopher Casson

Chris Casson

Christopher Casson, NASM CPT

Working with a Personal Trainer is a great way to achieve your fitness goals. I can assist you in areas such as: weight loss, toning up for that special event or vacation and gaining muscle mass. My philosophy is simple, a consistent and challenging workout regimen coupled with a healthy balanced diet equals results. Fad diets, unhealthy supplements, cleanses and those ever so popular “magic pills” can be harmful, and do not provide sustainable results.

I will create a customized training program that is challenging and will assist you in achieving your desired results. I am here to motivate, teach and push you toward your fitness goals. I focus on teaching functional exercises using your own bodyweight, free weights and other equipment. With proper technique not only will you reduce body fat and increase strength but also improve balance, coordination and your cardiovascular endurance. The benefits of a healthy lifestyle are endless!

Health and fitness has been a passion of mine for the past 10 years. In 2010 I decided to turn my passion into a career and couldn’t be more happy with the decision that I made. I enjoy meeting and working with new clients and watching the transformation take place not only physically but mentally as well. Please contact me for further information on starting your new fitness program.

Christopher Casson, NASM CPT
www.oneeightyfitnesstraining.com
c.casson@oneeightyfitnesstraining.com
(503) 896 4039