November Yogi Of The Month – Kate Busby

My favorite pose: I love them all! There really isn’t a pose I could say is is my favorite. I cycle through poses that I practice more often based on the seasons, what my personal needs are, and what challenges me or restores me. If I had to pick though, I’d say it’s a tie between standing poses (like Triangle and Warrior I) and inverted arm balances (like Handstand and Forearm Balance). Both standing poses and inversions are incredibly grounding and meditative for me.

Other Info: My favorite healthy breakfast (especially in winter) is breakfast soup! At the end of the week I soak some beans, make chicken stock and gather all of the unfinished veggies from the fridge. I use whatever theme those veggies inspire to make a medicinal but still super delicious soup. When I serve it for breakfast I like to put a few slices of avocado and homemade kimchi or sauerkraut on top.

My favorite fictional read this summer was Mink River, by local writer Brian Doyle. The book I am geeking out on right now is Anatomy Trains by Thomas Myers and the book I plan on reading next is The Story of the Human Body by Daniel Lieberman.

Comments are closed.