HEATHER CRAIG

(she/her)

ME FITNESS STUDIOS INSTRUCTOR MANAGER

+ Booty Luv® Sculpt, Core FUN-ctionality, Gentle Strength + Stability Instructor

WHERE ARE YOU FROM? WHY PORTLAND?

Texas!  I've always loved the PNW! The urban forests and environmentally friendly lifestyle feeds my soul.  I can't imagine living anywhere else in the US.

WHAT BROUGHT YOU TO THE MEFIT FAM?

I started teaching one yoga class at ME Fitness 10 years ago and have been a part of the team ever since! As someone who has been in the fitness industry a long time, it feels good to be a part of creating a kind, welcoming place for ALL people to focus on their overall health.

IS THERE A SPECIFIC MOMENT THAT GOT YOU INTO FITNESS?

GUSH ABOUT IT PLEASE!

When I was a little girl, I would go to fitness classes with my mom (in our leotards, of course). I always thought that being a movement instructor, helping people feel great in their bodies, everyone moving together to music, would be the coolest thing . . . Turns out it's true!

WHEN YOU'RE NOT AT ME FITNESS, WHAT ARE YOU UP TO?

When I'm not fitnessing, I'm reading historical fiction and sci-fi, lounging with my cats, trying to dismantle white male supremacy and save the planet. 

WHEN YOU'RE FEELING DOWN, WHAT'S ONE THING YOU SAY TO YOURSELF TO GET YOU GOING?

"All you can do is your best. You've got this." + "Fake it till you make it"