Jennifer Oeschner, Nutrition Counselor
Most people will know that eating a healthful diet is good for their bodies. What they may not understand is why certain foods are considered healthier than others, such as why protein helps build muscle or why carbohydrates are the best energy source for endurance training, for example.
Jennifer Oeschner has completed a certification program through the Holistic Nutrition Credentialing Board (HNCB). She believes that food is medicine and the right medicine can heal, prevent illness, and return the body to balance.
For each client she creates an individualized treatment plan. Each plan may include menu planning, specific food recommendations and recommended vitamin and mineral supplementation. Nutrition counseling can help to resolve a variety of health issues including skin disorders, digestive concerns, hormonal imbalance, and poor immune function.
Do you think that you could benefit from nutrition counseling? Contact Jennifer to set up your complimentary 30 minute consultation.
Wilfredo Benitez, MSN, M.Ed.
Whether you want to increase your energy, improve your fitness, reverse a diagnosis, or manage symptoms, Will provides individualized coaching based on your own unique needs and experiences.
Following an initial consultation, you may choose from a variety of services to optimize your nutrition in the most sustainable manner. Work with Will to be empowered on your journey and to experience the powerful impact of individualized, professional nutritional guidance.
Are you looking for a personal running coach or for an individualized training plan for a particular running goal? With his own experience as an endurance athlete, Will focuses on optimal nutrition for athletes by addressing the necessary lifestyle habits that athletes require. No matter your endeavors, Will is ready to support his clients in a holistic way that enhances fitness, reduces risk of injury, and improves health.
Krista Barlow, MSN, FN
Krista is a lover of life, learning, food, and adventure, with her own health and healing journey fueling her passion for the power of nutrition and mindfulness. She provides individualized functional nutrition counseling, partnering with her clients to help find practical and enjoyable ways to achieve their health potential.
Krista is firmly rooted in the food as medicine movement. She believes whole-heartedly in the power of food to nourish and heal the body, and uses a science-based approach to personalize diet and lifestyle recommendations. She holds a Masters Degree in Nutrition from the National University of Natural Medicine (NUNM) and is a certified Health Coach through the Institute of Integrative Nutrition.
Offering one-on-one counseling, Krista provides her guidance as you implement changes and set goals that support YOU. She is experienced in a variety of therapeutic, multi-layered and individualized diet plans for health conditions, such as: cancer care, digestive disorders, autoimmune conditions, MTHFR, food allergies and intolerances, weight loss and overall prevention and healthy living.
Nutrition Seminars at ME Fitness:
This fall, Wilfredo will be offering a series of nutrition seminars. Reserve your space online here!