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IN-STUDIO CLASS 

SCHEDULE

6:1 GROUP FITNESS INSTRUCTION

AT ME FITNESS, IT'S COMMUNITY

Our In-Studio Sessions provide a “safety first” standard of small roster sizes led by educated fitness instructors excited to ignite your wellness journey.  We're reinvigorating the re-entry into IRL fitness with a 6:1 roster size.  This means there's only 6 people to every

1 instructor, creating space for everyone to move freely and confidently with direct and personalized feedback.  Sign up for In-Studio Classes below.

PRICING

  • Drop-in $25 *expires 1 month after purchase

ME Fitness Members receive 20% off class packages:

  • 5 Pack $125 ($100 for members) *expires 3 months after purchase

  • 10 Pack $225 ($180 for members) *expires 6 months after purchase

  *  Receive 2 FREE BUDDY PASSES with purchase of 10 Pack!

  *  Seniors receive a 40% discount

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SCHEDULE

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CLASS DESCRIPTIONS

 
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ADVENTURE TRAINING

Enjoy a 6:1 student/trainer ratio in this fast-paced fitness adventure! Adventure Training is built around full-body functional movements that will challenge your mind as well as your muscles. NASM Certified Exercise Specialist Anne Koski holds a BS in Exercise Science, MS in Health Studies and is mobility and movement maven! From cardio to kettlebells, bodyweight to medballs, and agility to animal movements, this class will keep your body guessing!

 

BOOTY LUV® 

Pop, lock, drop, and LUV it with your 6 best fitness friends and 1 BFF instructor!  Designed by fitness professional Heather Craig, this class "shapes what your  mama gave ya™" while keeping your knees and lower back safe. This body affirming, bass-heavy class combines functional training, yoga, Pilates, kickboxing, and "booty breakdowns™". Join multi-certified trainer/instructor Carina Borealis in fostering a POSITIVE connection between your brain and booty! This is a barefoot class.

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HARD ASSETS

Move confidently with a 6:1 student/trainer ratio in this strength training class, designed to isolate muscle groups and get “back to the basics”. Expert trainer/instructor Ric Newell guides you through upper and lower body exercises, along with a focused abdominal component and stretching.

 
 

KETTLEBELL BUILD

Get your intimate fitness party on with a 6:1 student/trainer ratio in this hour-long strength and muscle toning kettlebell class. Challenge both your muscular and cardiovascular systems with dynamic total body movements. Certified trainer/instructor Kensie Sempert guides the class, bringing great energy and expertise to serve students of all levels!

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PILATES MAT

Enjoy a 6:1 student/instructor ratio with Jamie Minkus. Combining the principles of Pilates with functional strength training exercises, this class will increase core strength, flexibility, balance and ease back pain.  Jamie's intentional approach to programing alongside her spirited delivery will have even your funny bone quaking from the effort

 

*Please bring your own mat and a blanket/towel to pad your joints.*

 

SUPER CIRCUIT

Train hard in a 6:1 student/trainer ratio while gaining strength and flexibility with Kettle bells, dumb bells, body weight moves, medicine balls, and more! This challenging circuit class emphasizes explosive strength, endurance and stamina. *Students will NOT rotate between stations or share equipment.* Prepare for a fun and productive workout led by Alex Shelton, an experienced trainer with multiple certifications and great energy!

 

VINYASA YOGA

with PAMELA SERY

Take up space with a 6:1 instructor/student ratio while experiencing flowing breath, synchronized movement, and principles of alignment with minimal props.  This is a rigorous practice led by expert yogi Pamela Sery, who's depth of anatomy knowledge and focus on alignment makes this class a standout!

WANT TO JOIN THE MEFIT FAM?

LOCATED IN NE PDX

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OUR HOURS

Monday - Thursday: 6:00AM - 7:00PM

Friday: 6:00AM - 1:00PM

Saturday: 9:00AM - 1:00PM

4943 NE Martin Luther King Jr Blvd, PDX. 97211

CALL (503) 282-7900     |     TEXT (503) 436-7836

admin@mefitstudios.com

© 2021 by ME Fitness Studios

Photography by Zippy Lomax

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by Carina Borealis