The MovNat Level 1 Trainer Certification cert_laurel-450x450covers the foundations of Natural Movement® Fitness. The program includes lectures on concepts and modalities, essential movements, coaching & teaching strategies, and dietary & lifestyle recommendations. The movement training includes small group sessions in which attendees are instructed & evaluated in MovNat techniques. These small training sessions are essential for engaging in dialogue and critique of movements. Methods are discussed for optimizing both an individual’s movements and how to instruct others.

Completion of the Level 1 Certification requires successfully passing 3 evaluations – the written exam, physical competence test, and coaching assessment.

November 17th-19th

Friday: 2pm-6pm
Saturday: 8am-6pm
Sunday: 8am-6pm

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This workshop will bring your coaching ability, as well as your l2_laurel-450x450personal movement skills, to the next level. Learn how to teach more advanced techniques, and develop a deeper understanding of movement and efficiency. The new set of advanced techniques and knowledge will enable you to challenge even your fittest clients, and better prepare them for even more ambitious personal and professional fitness goals.

November 20th-21st

Monday: 8am-6pm
Tuesday: 8am-6pm

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Learn the fundamentals of Natural Movement® Fitness. Our 2-day workshops are equally designed for beginners, fitness experts, and professionals alike. The skills you learn will allow you continue with your own Natural Movement® training and will dramatically improve your ability to perform in any sport or athletic activity, as well as every aspect of your daily life.

November 18th-19th

Saturday: 9am-4pm
Sunday: 9am-4pm

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What to bring:

Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.

Please arrive at least 15 minutes early to prepare for each day’s activity.