CERTIFIED PERSONAL TRAINER AND CO-FOUNDER OF
A deep, lasting state of health comes through taking a wellness-based approach; one that recognizes the interconnectedness of all dimensions of your life.
Sam uses fitness as a tool to help clients begin to explore and address how their physical and mental health, environment, and social relationships can influence and enhance one another.
Born and raised in the NYC area, Sam spent the past 6 years in the corporate fitness scene in Manhattan as a coach, fitness manager, and personal trainer educator.
He has worked with a wide array of clients, including C-suite executives, post-rehab patients, Broadway performers, and professional athletes; addressing goals including strength, aesthetics, mobility, increased energy, stress reduction, and lifestyle management.
In addition to movement-based training sessions, Sam also provides clients with nutritional coaching, lifestyle coaching, and supplemental training programs.
NSCA Certified Personal Trainer | Precision Nutrition Level 1 Coach |
Certified Functional Strength Coach