Our Cage Studio is located up stairs near the Functional Training Studio and hosts multiple classes such as TRX, Super Circuit and High Intensity Interval Training (HIIT). There are large windows with custom made window coverings that allow natural light and give the feeling of being in a large open space. When there isn’t a class going on, there is enough room to enjoy stretching or jumping rope. Stability balls, medicine balls and kettlebells are also available for resistance and core training. If you would like to experience one of our classes, feel free to register online, download our app or call the front desk to sign up today!