Free weight training is the most common form of resistance training. By isolating your movements and using weight to stress the muscle, free weights help to strengthen and tone. Our Free Weight Studio encompasses all equipment needed to help you reach your resistance training goals. We have a variety of dumbbells available for your versatile workout: Weight benches, Squat and power racks, Upper-body, Mid-body, and Lower-body stations. If you are unfamiliar with free weight training techniques please ask a trainer during your free consultation about how to properly use them.