Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker who wants to carry his/her children without injury, functional training can benefit you. We have dedicated a spacious studio for functional training needs with support tools including, Bosu’s, balance discs, Kettlebells, medicine balls, speed and agility ladders, therabands and more. We take great pride in our passion for educating our members and assisting them in reaching their fitness goals. Ask any one of our well qualified trainers how to incorporate functional training in your program.