Adam Flyte

Colleen Smith - july 13, 20181 (1)

Adam Flyte is a certified Personal Trainer with over four years experience. His adaptive capabilities in a gym setting have let him thrive in many positions. These include work as a competitive climbing coach, climbing instructor, and customizing team building exercises for home schooled youth. Adam’s philosophy on fitness is taking a personalized approach to prepare and enable clients to use their body in a range of different movements and activities to create a sustainable baseline for a healthier and happier life. His approach to training, is to emphasize movement over muscle; people use movement throughout life. Muscles are meant to work synergistically, not individually. By incorporating this approach and understanding the client receives a more well-rounded and efficient session. Some of Adam’s hobbies include rock climbing, bouldering, slacklining, hiking, coaching, races, OCR (obstacle course races) and Badminton. His certifications include NASM (National Academy of Sports Medicine) Certified Personal Trainer, Performance Enhancement Specialist, Fitness Nutrition Specialist; Precision Nutrition Level 1 Coach, and CPR/AED.

You can find Adam teaching Training Day, Sundays at noon.