I have over 50 years’ experience working in the Fitness Industry including being a fitness Director in Retirement Community for 20 years.  I have  worked with all ages from 3 years of age to people over a 100 years old.  My passion is working with the 50+ population.  I can design a fitness program that will work for you based your own individual needs.  I have worked with people who have had strokes, balance issues, joint replacements, rotator cuff tears, diabetes and heart disease.

My personal goal is to stay young as long as possible.  I have competed in sports all my life.  I currently compete in triathlons and ½ Ironman Aquabikes.

 

Certifications:

BS in Physical Education-Portland State University

ACE

CPR

Contact Mel:

503 261 3733

mcrak@aol.com