WORKSHOPS
POD WOD
APRIL 17th - MAY 22nd
What's a Pod WOD?
Pod /päd/ - a small group of people who agree to (exercise) together.
WOD /wäd/ - workout of the day.
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Get a customized Strength & Mobility workout in a safer environment
with ME Fitness Movement Specialist ANNE KOSKI
Meet Every Saturday: April 17 - May 22
Two Choices: 9-10 AM or 10:30-11:30 AM
One-Time Cost: $180
- Accepting 6 people per session, with a minimum of 4 required to initiate the series.
- BYO Pod or Join Up with others to create one.
- ME Fitness Membership is not required to join your Pod WOD
Pod WOD with Anne Koski
Gain Strength, Movement Freedom, and Energy
Do workouts that match your body's needs (not the average of the group's needs)
Receive a weekly accountability boost from your Pod
BONUS RESOURCE: online access to track your progress, look up old workouts, and review demo videos.
BENEFITS
FEATURES
Work out with your pod in a private space at ME Fitness
Get Semi-Private Personal Training for a fraction of the cost
Primary focus will be on building strength and improving mobility
Six weekly sessions based on your current needs
Your own TrueCoach Account