Amy Da Silva

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Amy’s practice started in college, first in Hatha Yoga, then in Ashtanga. She practiced at PSU for 4 years, until graduating in 2006. She came back to a regular practice in 2010, searching for an Ashtanga class, and discovered Vinyasa Flow. At a transitional point in her personal life, she found the direction she needed in practice. She finished her teacher training course in Nov, 2010 where she explored a heated Vinyasa practice and the Hot Yoga series. Amy started teaching at Yoga On Yamhill in Jan 2011 and has never looked back.  Her teaching has evolved into a unique Power Vinyasa Flow style, with an emphasis on strength, stability, creative transitions and holding a safe space for all to practice. She believes that there is a style of Yoga for everyone, and that Yoga can meet you wherever you need it to. She currently teaches at Yoga on Yamhill, Intel,  The Grinning Yogi PDX, and Yoga NW.