JAMES SEYDA
(He/Him)

CERTIFIED PERSONAL TRAINER

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With over 20 years experience I am a motivated and enthusiastic Fitness Instructor who enjoys working with clients of all ages. Skilled in movement based strength training, TRX training, and senior fitness I can help you achieve your goals whether you are new to training or looking to take your current fitness routine to the next level.

 

Throughout my career in fitness I have focused on listening to my clients and paying attention to their body mechanics and abilities in order to best develop training programs that will benefit them and move them forward.  Whether you have issues with your knees, shoulders, or back I can help develop and guide you with an exercise program that works for you.

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QUALIFICATIONS

ACE:    Certified Personal Trainer

            Certified Health Coach

 

NASM: Certified Personal Trainer

            Corrective Exercise Specialist

            Performance Enhancement Specialist

            Senior Fitness Specialist

            Youth Exercise Specialist

 

TRX Suspension Training: Certificate of Completion 

 

CPR/AED Certified

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CONTACT

jseyda@aol.com|jamesseydafitness.com

415-244-3551

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