Hi, I'm Erin. This is where I tell you about the exciting role I have been designed for: to guide you compassionately and courageously into a more loving and embodied experience of your own personal human strength potential. It took me a long time to find strength training as a powerful healing modality and I can't wait to sojourn alongside you on the path of your own inner body strength discovery.
I am well versed in a plethora of healing modalities including mindfulness meditation, energy healing, kundalini yoga, pranayama breathwork, craniosacral therapy, myofascial release, therapeutic deep tissue massage, yoga and more. These are pillars of my practice and because I have explored them all so deeply, I have learned that the most powerful tool I can teach you is how to integrate them into a strength training practice - utilizing your inner wisdom and will, your subtle body and gross body, your yin qualities and your yang qualities - to effectively and efficiently spring into action to perform powerful and freeing feats of strength.
No matter your genetic makeup, your past life experience, what you have been told you can and can't do -- there is a beautiful potential inside of you just waiting to be seen and encouraged to be the ultimate version of YOU!
ATG Level 1 (Ben Patrick & Keegan Smith) - pending
Integrative Pelvic Therapy (Kathryn Kloos, ND)
Corrective Exercise Specialist (NASM)
2 terms of Exercise Science (Portland Community College)
Biodynamic Cranial 1 (Todd Jackson)
Reiki Level 1 (Niema Lightseed Wilson)
Lymphatic Drainage Massage Intro (Marian Wolfe-Dixon)
200-hr Yoga Teacher Training (Bhakti Yoga Movement Center)
Tantra Foundations (Jaya Kula)
Massage Therapy License #18469 (East West College of the Healing Arts)
www.springwellness.life | Instagram @springwellnesspdx