Small Group Personal Training

The benefits of personal training and the opportunity to learn the best exercises for you and your goals at a fraction of the costs!

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Personal Trainers

We have a skilled training team to help you reach your fitness goals and Small Group Personal Training Programs that produce results! ›

Two Week Trial

Results Ahead - Schedule a Concierge tour and start your two week trial today! ›

Good Health Physical Therapy

We are proud to be partnered with Good Health Physical Therapy. ›

THE PLAYGROUND

Play with us! Join us for focused workouts with great accountability; that's Small Group Personal Training! ›

Membership Information

Enjoy the convenience of a 24 hour card access membership and empower yourself with the expertise of a trained fitness professional. ›

Me Fitness Studios

ME Fitness Studios is your locally owned and operated Health and Fitness Facility.

The PLAYGROUND  is now open and offering exclusive Small Group Personal Training classes brought to you by our team of Fit Pros! Our team is passionate and committed to helping people feel their best and reach their fitness goals. See our schedule below and join us to crawl, jump, play and climb with us today!

ME Fitness Studios is proud to offer our members 24 hour access, Personal Training, Nutritional Counseling, Massage, Yoga and more to support you on your health and fitness path.

Please give us a call to get started~ 503-282-7900

Small Group Personal Training - Upcoming Schedule

Schedule for August 14th, 2017 - August 20th, 2017

Mon, August 14th, 2017 Class Trainer Membership Type
06:30 pm - 07:30 pm
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
Tue, August 15th, 2017 Class Trainer Membership Type
09:30 am - 10:30 am
POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. This format is best suited for intermediate and above fitness levels. 
 Jennifer Smirl (sub) Fee Based
12:00 pm - 01:00 pm
TRAINING DAY SPEED - FEE BASED
Metabolic conditioning and core strength are the focus in this small group class. Using compound movements and high intensity training, you will spike your metabolism and get a stronger, toned body. 
 
 
 Jared Holloway Fee Based
06:00 pm - 07:00 pm
TRAINING DAY- FEE BASED
This class will test your limits to achieve unparalleled results. On a 3-week rotation; alternating the focus on conditioning, strength, then a combination including flexibility. Eat, Rest, Repeat. Let’s get stronger together!
 
 Jared Holloway Fee Based
Wed, August 16th, 2017 Class Trainer Membership Type
07:30 am - 08:30 am
TRAINING DAY COMBO - FEE BASED
This class teaches functional training and principles of conditioning. Expect resistance training, conditioning and balance components all in one class rather than on a rotation. Appropriate for all fitness levels.
 Rachel Goff Fee Based
09:30 am - 10:30 am
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
06:30 pm - 07:30 pm
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
Thu, August 17th, 2017 Class Trainer Membership Type
09:30 am - 10:30 am
POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. This format is best suited for intermediate and above fitness levels. 
 Alisa Fairbanks Fee Based
12:00 pm - 01:00 pm
POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. This format is best suited for intermediate and above fitness levels. 
 Alisa Fairbanks Fee Based
06:00 pm - 07:00 pm
TRAINING DAY- FEE BASED
This class will test your limits to achieve unparalleled results. On a 3-week rotation; alternating the focus on conditioning, strength, then a combination including flexibility. Eat, Rest, Repeat. Let’s get stronger together!
 
 Jared Holloway Fee Based
Sat, August 19th, 2017 Class Trainer Membership Type
10:00 am - 11:00 am
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
Sun, August 20th, 2017 Class Trainer Membership Type
09:00 am - 10:00 am
RECESS REDIFINED- FEE BASED
Improve your ability to crawl, jump, balance, throw, vault, hang and play. This Animal Flow® inspired class is time to practice the patterns are bodies are made for, improving flexibility, ability, physical awareness, and strength. Expect to be challenged at your level and watch your results!
 Alisa Fairbanks (sub) Fee Based
12:00 pm - 01:00 pm
TRAINING DAY COMBO - FEE BASED
This class teaches functional training and principles of conditioning. Expect resistance training, conditioning and balance components all in one class rather than on a rotation. Appropriate for all fitness levels.
 Jared Holloway Fee Based

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Join the Me Fitness Family!

Submit your resume now

Me Fitness is a locally owned club that is looking for team members who have a genuine passion to change people’s lives through health and fitness. We are looking for professional, energetic, educated and motivated persons who want a career not just a job.

We are currently hiring Personal Trainers and Instructors. For consideration please review the job description and submit your resume.