Small Group Personal Training

The benefits of personal training and the opportunity to learn the best exercises for you and your goals at a fraction of the costs!

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Trainers

We have a skilled training team to help you reach your fitness goals and Small Group Personal Training Programs that produce results! ›

Two Week Trial

Results Ahead - Schedule a Concierge tour and start your two week trial today! ›

Good Health Physical Therapy

We are proud to be partnered with Good Health Physical Therapy. ›

Me Time Child Watch

Drop your kiddos off and get your sweat on! Ages 6 mos-10 y/o ›

Membership Information

Enjoy the convenience of a 24 hour card access membership and empower yourself with the expertise of a trained fitness professional. ›

Me Fitness Studios

ME Fitness Studios is your locally owned and operated Health and Fitness Facility.

The PLAYGROUND  is now open and offering exclusive Small Group Personal Training classes brought to you by our team of Fit Pros! Our team is passionate and committed to helping people feel their best and reach their fitness goals. See our schedule below and join us to crawl, jump, play and climb with us today!

ME Fitness Studios is proud to offer our members 24 hour access, Personal Training, Nutritional Counseling, Massage, Yoga and more to support you on your health and fitness path. We also offer ME Time Childcare Monday-Thursday 9am-11:30am.

Please give us a call to get started~ 503-282-7900

Small Group Personal Training - Upcoming Schedule

Schedule for June 26th, 2017 - July 2nd, 2017

Mon, June 26th, 2017 Class Trainer Membership Type
06:30 pm - 07:30 pm
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
Tue, June 27th, 2017 Class Trainer Membership Type
09:30 am - 10:30 am
POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. This format is best suited for intermediate and above fitness levels. 
 Alisa Fairbanks Fee Based
12:00 pm - 01:00 pm
RECESS REDIFINED- FEE BASED
Improve your ability to crawl, jump, balance, throw, vault, hang and play. This Animal Flow® inspired class is time to practice the patterns are bodies are made for, improving flexibility, ability, physical awareness, and strength. Expect to be challenged at your level and watch your results!
 Jesse Fairbanks Fee Based
06:00 pm - 07:00 pm
TRAINING DAY- FEE BASED
This class will test your limits to achieve unparalleled results. On a 3-week rotation; alternating the focus on conditioning, strength, then balance, flexibility and mobility. Eat, Rest, Repeat. Let’s get stronger together!
 
 Jared Holloway Fee Based
Wed, June 28th, 2017 Class Trainer Membership Type
07:30 am - 08:30 am
TRAINING DAY COMBO - FEE BASED
This class teaches functional training and principles of conditioning. Expect resistance training, conditioning and balance components all in one class rather than on a rotation. Appropriate for all fitness levels.
 Rachel Goff Fee Based
09:30 am - 10:30 am
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
Thu, June 29th, 2017 Class Trainer Membership Type
09:30 am - 10:30 am
POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. This format is best suited for intermediate and above fitness levels. 
 Alisa Fairbanks Fee Based
12:00 pm - 01:00 pm
POWER PLAY - FEE BASED
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses body weight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and fun! Workout goals are met with a small group. Personal Instruction given with close attention to proper form and technique to assure you maximize your results, and benefit of exercises. This format is best suited for intermediate and above fitness levels. 
 Alisa Fairbanks Fee Based
06:00 pm - 07:00 pm
TRAINING DAY- FEE BASED
This class will test your limits to achieve unparalleled results. On a 3-week rotation; alternating the focus on conditioning, strength, then balance, flexibility and mobility. Eat, Rest, Repeat. Let’s get stronger together!
 
 Jared Holloway Fee Based
Sat, July 1st, 2017 Class Trainer Membership Type
10:00 am - 11:00 am
KETTLEBELL BURN - FEE BASED
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of Kettlebell conditioning moves. Look for compound kettlebell exercises combined with travel patterns, jump rope and more to incorporate strength, mobility and endurance. The Small Group Personal Training environment will ensure individualized attention, great camaraderie, and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros. 
 Tracy Jones Fee Based
Sun, July 2nd, 2017 Class Trainer Membership Type
09:00 am - 10:00 am
RECESS REDIFINED- FEE BASED
Improve your ability to crawl, jump, balance, throw, vault, hang and play. This Animal Flow® inspired class is time to practice the patterns are bodies are made for, improving flexibility, ability, physical awareness, and strength. Expect to be challenged at your level and watch your results!
 Jesse Fairbanks Fee Based
11:00 am - 12:00 pm
TRAINING DAY COMBO - FEE BASED
This class teaches functional training and principles of conditioning. Expect resistance training, conditioning and balance components all in one class rather than on a rotation. Appropriate for all fitness levels.
 Jared Holloway Fee Based

Recent News

  • Why is Recovery Important?
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    Why is Recovery Important?

    Why is Recovery Important? By Jennifer Smirl CPT, Me Fitness Fitness Director Recovery and rest are critical components of any successful training program. They are also a very underutilized way to enhance performance. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still.
  • Running by Brian Kitzerow, PT, DPT, OCS, CMPT
    0

    Running by Brian Kitzerow, PT, DPT, OCS, CMPT

    Spring is upon us and the rainy weather is calming down.  With more good weather many of us will be subtly tempted to increase our training intensities and want to stay out for that extra mileage.  Though it is a good idea to increase our strength and endurance, doing so.

Join the Me Fitness Family!

Submit your resume now

Me Fitness is a locally owned club that is looking for team members who have a genuine passion to change people’s lives through health and fitness. We are looking for professional, energetic, educated and motivated persons who want a career not just a job.

We are currently hiring Personal Trainers and Instructors. For consideration please review the job description and submit your resume.