| Mon, July 16th, 2018 |
Class |
Trainer |
Membership Type |
|
06:00 am - 07:00 am |
|
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
|
Sara Schooley
|
Unlimited |
|
06:00 am - 07:00 am |
|
ACCELERATE - SMALL GROUP PT
Using Metcon inspired training, this session will take you to your training threshold. Each session will start with a proper warm-up that leads into firing up the core and then conditions your muscles to better use the fuel that is delivered to them. This high energy class will guide you to increase your strength and improve your speed and endurance while also learning to work smarter and have fun with your workouts! Appropriate for all fitness levels.
|
Jennifer Darling
|
Fee Based |
|
09:00 am - 10:00 am |
|
Vinyasa Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. This class is not recommended for beginners. Studio One. Please bring a yoga mat.
|
Charla Chatman
|
Unlimited |
|
09:30 am - 10:30 am |
|
ACCELERATE - SMALL GROUP PT
Using Metcon inspired training, this session will take you to your training threshold. Each session will start with a proper warm-up that leads into firing up the core and then conditions your muscles to better use the fuel that is delivered to them. This high energy class will guide you to increase your strength and improve your speed and endurance while also learning to work smarter and have fun with your workouts! Appropriate for all fitness levels.
|
Jennifer Darling
|
Fee Based |
|
10:30 am - 11:30 am |
|
Yoga for Better Balance
Improve your physical balance with this yoga class that offers equal parts stretching and strengthening postures. Improve your mental clarity, focus, and concentration by completing the practice with meditation and mantra techniques. Start your day happy, strong, and stress free! This class is open to all. Studio One, please bring a yoga mat.
|
Pamela Sery
|
SAGE Basic |
|
12:00 pm - 01:00 pm |
|
Hard Assets
A workout designed to isolate muscle groups and get “back to the basics” of strength training. Research has proven that by adding lean muscle to the body you can speed up your metabolism. This class is designed to train upper and lower body segments along with a focused abdominal component and stretching. All levels are welcome.
|
Alberto Padilla
|
Unlimited |
|
01:30 pm - 02:30 pm |
|
Zumba Gold
It's a lower-intensity workout, with all the Zumba moves you love! The design of the class focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
|
Michelle Jones
|
SAGE Basic |
|
05:15 pm - 06:15 pm |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
|
Jennifer Darling
|
Unlimited |
|
05:30 pm - 06:30 pm |
|
Hatha Flow
This class combines flowing movements with the longer holds of traditional Hatha to build strength, flexibility and stamina. We will begin with a series of movements linked with breath and then transition to more static postures. This class is open to all levels and will help you to cultivate deeper wisdom in the body and strengthen your connection to your practice. Please bring a yoga mat. Studio One
|
Jennifer Oechsner
|
Unlimited |
|
06:15 pm - 07:15 pm |
|
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with dumbbells and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
|
Ric Newell
|
Unlimited |
|
06:30 pm - 07:30 pm |
|
KETTLEBELL BURN - SMALL GROUP PT
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of kettlebell conditioning moves. Look for compound kettlebell exercises combined with bodyweight movement to incorporate strength, mobility and endurance. The small group environment will ensure individualized attention, great camaraderie and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros.
|
Tracy Jones
|
Fee Based |
|
06:45 pm - 07:45 pm |
|
Pilates/Yoga Fusion
The ancient wisdom of yoga pairs beautifully with the modern, precise nature of Pilates, leaving the practitioner stronger, more flexible, and more in tune with their body. The blending of both disciplines creates a complete workout. All levels are welcome in this class. Please bring a yoga mat and plan to be barefoot. Studio One.
|
Elizabeth Marshall
|
Unlimited |
| Tue, July 17th, 2018 |
Class |
Trainer |
Membership Type |
|
06:00 am - 07:00 am |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
|
Alex Shelton
|
Unlimited |
|
09:00 am - 10:00 am |
|
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury. Studio One, please bring a yoga mat.
|
Pamela Sery
|
SAGE Basic |
|
09:30 am - 10:30 am |
|
POWER PLAY - SMALL GROUP PT
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses bodyweight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and your body guessing! Workout goals are met with small group personal instruction given with close attention to proper form and technique to assure you maximize your results and benefit of each exercise. This format is best suited for intermediate and above fitness levels.
|
Rachel Goff
|
Fee Based |
|
10:30 am - 11:30 am |
|
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat.
|
Elizabeth Marshall
(sub) |
Unlimited |
|
12:00 pm - 01:00 pm |
|
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
|
Heather Craig
|
Unlimited |
|
12:00 pm - 12:45 pm |
|
OVERLOAD - SMALL GROUP PT
45 minutes of sweat and fun! Overload your entire body with this heart-pounding experience. Supersets with minimal recovery will push your muscles and lungs to maximum effort. This class is appropriate for all fitness levels.
|
Kam Harwood
|
Fee Based |
|
12:00 pm - 01:00 pm |
|
Ashtanga Yoga
Ashtanga Yoga is based on levels of practice sequences that increase in difficulty. The sequences are fast-paced and physically demanding.
Every action in an Ashtanga practice is partnered with either an inhalation or an exhalation, linking breath with movement. This class is best for intermediate students.
|
Charla Chatman
|
Unlimited |
|
01:30 pm - 02:30 pm |
|
Sage TRX
Sage TRX - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This class will include resistance training, balance, and flexibility work, utilizing primarily the TRX, that is safe and effective for active, older adults.
|
Brittni Rodgers
|
SAGE Basic |
|
04:45 pm - 05:15 pm |
|
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
|
Heather Craig
|
Unlimited |
|
05:30 pm - 06:30 pm |
|
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed.
|
Heather Craig
|
Unlimited |
|
05:30 pm - 06:00 pm |
|
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage.
|
Ric Newell
|
Unlimited |
|
06:15 pm - 07:00 pm |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
|
Chris Casson
|
Unlimited |
|
06:30 pm - 07:15 pm |
|
OVERLOAD - SMALL GROUP PT
45 minutes of sweat and fun! Overload your entire body with this heart-pounding experience. Supersets with minimal recovery will push your muscles and lungs to maximum effort. This class is appropriate for all fitness levels.
|
Kam Harwood
|
Fee Based |
|
06:45 pm - 08:00 pm |
|
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
|
Heather Smith
|
Unlimited |
| Wed, July 18th, 2018 |
Class |
Trainer |
Membership Type |
|
06:00 am - 07:00 am |
|
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
|
Lindsay Trapp
|
Unlimited |
|
06:00 am - 07:00 am |
|
ACCELERATE - SMALL GROUP PT
Using Metcon inspired training, this session will take you to your training threshold. Each session will start with a proper warm-up that leads into firing up the core and then conditions your muscles to better use the fuel that is delivered to them. This high energy class will guide you to increase your strength and improve your speed and endurance while also learning to work smarter and have fun with your workouts! Appropriate for all fitness levels.
|
Jennifer Darling
|
Fee Based |
|
07:30 am - 08:30 am |
|
TRAINING DAY - SMALL GROUP PT
60 minutes of personalized small group training! Focus on lower and upper strength with a sweat dripping cardio to finish! Learn to incorporate kettlebells, ropes, sandbags and more into your workout routine. This class is appropriate for all fitness levels.
|
Rachel Goff
|
Fee Based |
|
09:00 am - 10:00 am |
|
Vinyasa Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. This class is not recommended for beginners. Studio One. Please bring a yoga mat.
|
Amy Da Silva
|
Unlimited |
|
09:30 am - 10:30 am |
|
KETTLEBELL BUILD - SMALL GROUP PT
This hour-long class will give fast results for strength, endurance and muscle toning using kettlebells. Challenge both your muscular and cardiovascular systems with dynamic total body movements. This class is appropriate for all fitness levels.
|
Tracy Jones
|
Fee Based |
|
10:30 am - 11:30 am |
|
Yoga for Better Balance
Improve your physical balance with this yoga class that offers equal parts stretching and strengthening postures. Improve your mental clarity, focus, and concentration by completing the practice with meditation and mantra techniques. Start your day happy, strong, and stress free! This class is open to all. Studio One, please bring a yoga mat.
|
Pamela Sery
|
SAGE Basic |
|
12:00 pm - 01:00 pm |
|
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed.
|
Heather Craig
|
Unlimited |
|
12:00 pm - 12:45 pm |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
|
Chris Casson
|
Unlimited |
|
05:15 pm - 06:15 pm |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
|
Kam Harwood
|
Unlimited |
|
05:30 pm - 06:30 pm |
|
Hatha Flow
This class combines flowing movements with the longer holds of traditional Hatha to build strength, flexibility and stamina. We will begin with a series of movements linked with breath and then transition to more static postures. This class is open to all levels and will help you to cultivate deeper wisdom in the body and strengthen your connection to your practice. Please bring a yoga mat. Studio One
|
Pamela Sery
|
Unlimited |
|
06:15 pm - 07:15 pm |
|
Shred and Spin
This interval format class will have participants alternating between 10-15 minutes on the bike to melt away calories and about 5-10 minutes off the bike with dumbbells and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time! Cycling Studio. We recommend athletic shoes for this class.
|
Paige Capps
|
Unlimited |
|
06:30 pm - 07:30 pm |
|
KETTLEBELL BUILD - SMALL GROUP PT
This hour-long class will give fast results for strength, endurance and muscle toning using kettlebells. Challenge both your muscular and cardiovascular systems with dynamic total body movements. This class is appropriate for all fitness levels.
|
Tracy Jones
|
Fee Based |
|
06:45 pm - 07:45 pm |
|
Pilates/Yoga Fusion
The ancient wisdom of yoga pairs beautifully with the modern, precise nature of Pilates, leaving the practitioner stronger, more flexible, and more in tune with their body. The blending of both disciplines creates a complete workout. All levels are welcome in this class. Please bring a yoga mat and plan to be barefoot. Studio One.
|
Elizabeth Marshall
|
Unlimited |
| Thu, July 19th, 2018 |
Class |
Trainer |
Membership Type |
|
06:00 am - 06:45 am |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
|
Jennifer Oechsner
|
Unlimited |
|
07:30 am - 08:30 am |
|
HIIT RESET - SMALL GROUP PT
If you are training hard throughout the week, you must also ensure your joints and muscles get optimal recovery! Hit your body’s reset button with 30 minutes of HIIT/Cardio and then end with light movement, range of motion exercises and stretching so that you can recharge and reach your goals! Complete your fitness experience by increasing flexibility while decreasing the risk of injury. This class is appropriate for all fitness levels.
|
Kam Harwood
|
Fee Based |
|
09:30 am - 10:30 am |
|
POWER PLAY - SMALL GROUP PT
Count on gained strength and endurance coupled with your HIGHEST calorie burn! This 60-minute class uses bodyweight, sandbags, medicine balls and ladders for movement-based activities to keep your workout effective and your body guessing! Workout goals are met with small group personal instruction given with close attention to proper form and technique to assure you maximize your results and benefit of each exercise. This format is best suited for intermediate and above fitness levels.
|
Rachel Goff
|
Fee Based |
|
10:30 am - 11:30 am |
|
Pilates Sculpt
Combining the principles of Pilates with functional strength training exercises, this class will give you a body that is long, lean, and strong. Hand weights, therabands, Pilates rings, and other props will be used to keep things interesting! Studio One. Please bring a yoga mat.
|
Elizabeth Marshall
(sub) |
Unlimited |
|
12:00 pm - 01:00 pm |
|
X Cycling
An action-packed hour! This class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength. This is followed by resistance training, core work, and stretching in The Cage. Great for those who have never tried an indoor cycling classes before. It's an awesome workout! Cycling Studio. Our bikes are SPD compatible, and we recommend athletic shoes for the second half of class.
|
Heather Craig
|
Unlimited |
|
12:00 pm - 12:45 pm |
|
OVERLOAD - SMALL GROUP PT
45 minutes of sweat and fun! Overload your entire body with this heart-pounding experience. Supersets with minimal recovery will push your muscles and lungs to maximum effort. This class is appropriate for all fitness levels.
|
Kam Harwood
|
Fee Based |
|
12:00 pm - 01:00 pm |
|
Ashtanga Yoga
Ashtanga Yoga is based on levels of practice sequences that increase in difficulty. The sequences are fast-paced and physically demanding.
Every action in an Ashtanga practice is partnered with either an inhalation or an exhalation, linking breath with movement. This class is best for intermediate students.
|
Charla Chatman
|
Unlimited |
|
01:30 pm - 02:30 pm |
|
Sage Strength & Stability
Sage Strength & Stability - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This is a low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep our senior members strong and functional. Special attention is paid to joint health and brain/body connectivity. Studio One.
|
Heather Craig
|
SAGE Basic |
|
04:45 pm - 05:15 pm |
|
Core Blast
Improve your core strength to facilitate the transfer of power, speed, and strength between upper and lower body movements, gain flexibility, and most importantly, to prevent injury to the spine, hips, and lower back regions. Stability, flexibility, and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game. Studio One. Please bring a yoga mat.
|
Kristen Marr
(sub) |
Unlimited |
|
05:30 pm - 06:30 pm |
|
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed.
|
Karli Tarkowski
(sub) |
Unlimited |
|
05:30 pm - 06:00 pm |
|
TRX Blast
This is a fun and intense 30-minute workout. Participants will alternate between strength moves on the TRX and cardiovascular moves like burpees, speedskaters, and more. We are not messing around here! The Cage.
|
Ric Newell
|
Unlimited |
|
06:15 pm - 07:00 pm |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
|
Anne Koski
|
Unlimited |
|
06:30 pm - 07:30 pm |
|
Super S.E.T.- SMALL GROUP PT
This class will encourage you to push yourself to the next level regardless of whether small group training is new to you or if you are seasoned. Interval will challenge you and test your endurance while increasing your strength and performance using various intervals to improve your conditioning. Nothing is off limits! This class is appropriate for all fitness levels.
|
Chris Casson
|
Fee Based |
|
06:45 pm - 08:00 pm |
|
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
|
Heather Smith
|
Unlimited |
| Fri, July 20th, 2018 |
Class |
Trainer |
Membership Type |
|
06:00 am - 07:00 am |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
|
Alex Shelton
|
Unlimited |
|
07:30 am - 08:30 am |
|
TRAINING DAY - SMALL GROUP PT
60 minutes of personalized small group training! Focus on lower and upper strength with a sweat dripping cardio to finish! Learn to incorporate kettlebells, ropes, sandbags and more into your workout routine. This class is appropriate for all fitness levels.
|
Rachel Goff
|
Fee Based |
|
09:00 am - 10:00 am |
|
Vinyasa Flow
Similar to standard flow classes, participants will experience the flowing breath, synchronized movement, and principles of alignment. This class is not recommended for beginners. Studio One. Please bring a yoga mat.
|
Amy Da Silva
|
Unlimited |
|
09:30 am - 10:30 am |
|
KETTLEBELL BUILD - SMALL GROUP PT
This hour-long class will give fast results for strength, endurance and muscle toning using kettlebells. Challenge both your muscular and cardiovascular systems with dynamic total body movements. This class is appropriate for all fitness levels.
|
Tracy Jones
|
Fee Based |
|
10:30 am - 11:30 am |
|
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury. Studio One, please bring a yoga mat.
|
Pamela Sery
|
SAGE Basic |
|
10:30 am - 11:30 am |
|
Sage TRX
Sage TRX - A sage is a wise person, of great gravity and influence -- and this class is specifically designed for our sage members at Me Fitness! This class will include resistance training, balance, and flexibility work, utilizing primarily the TRX, that is safe and effective for active, older adults.
|
Brittni Rodgers
|
SAGE Basic |
|
12:00 pm - 01:00 pm |
|
Hard Assets
A workout designed to isolate muscle groups and get “back to the basics” of strength training. Research has proven that by adding lean muscle to the body you can speed up your metabolism. This class is designed to train upper and lower body segments along with a focused abdominal component and stretching. All levels are welcome.
|
Jennifer Oechsner
(sub) |
Unlimited |
|
05:30 pm - 06:30 pm |
|
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe. Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing. Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! This is a barefoot class in Studio One. Please bring a yoga mat. Attendance to one Booty Luv® class per day allowed.
|
Karli Tarkowski
(sub) |
Unlimited |
| Sat, July 21st, 2018 |
Class |
Trainer |
Membership Type |
|
08:00 am - 09:00 am |
|
ADVENTURE TRAINING - SMALL GROUP PT
Are you a weekend warrior? Have a race coming up? Or
simply have a love for the outdoors? This action-packed class of fun-filled exercises will help ensure you are getting the most out of your activity! Whether it is hiking, biking, skiing, swimming, or climbing, this class will prepare your body for maximum achievement.
|
Kam Harwood
|
Fee Based |
|
08:30 am - 09:30 am |
|
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity, cardiovascular workout that focuses on your quads, glutes, and hamstrings. You'll burn loads of calories and have a great time! Cycling Studio. Our bikes are SPD compatible.
|
Lindsay Trapp
|
Unlimited |
|
09:00 am - 10:15 am |
|
All Levels Yoga
In this class, the poses are linked together with the breath at a slower pace, with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments. Studio One. Please bring a yoga mat.
|
Amy Da Silva
|
Unlimited |
|
09:30 am - 10:30 am |
|
Super Circuit
Gain strength and flexibility with kettlebells, TRX bands, body weight moves, medicine balls, and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance, and stamina. Prepare for a fun and productive workout! The Cage.
|
Kam Harwood
|
Unlimited |
|
10:00 am - 11:00 am |
|
KETTLEBELL BURN - SMALL GROUP PT
Kettlebell Burn will put participants through a dynamic warm up, functional skill and sequence of kettlebell conditioning moves. Look for compound kettlebell exercises combined with bodyweight movement to incorporate strength, mobility and endurance. The small group environment will ensure individualized attention, great camaraderie and maximum burn! This format is best suited for intermediate and above fitness levels. Beginners are encouraged to complete an intro session with one of our Fit Pros.
|
Tracy Jones
|
Fee Based |
|
12:30 pm - 02:00 pm |
|
Mind Zoning: Mental Strategies To Overcome Sugar Cravings
Join Christa King in this complimentary Evolution Workshop because let’s be real, sugar cravings are no fun. They can take over your brain and your life as we obsess for that next sweet fix. But there’s a way out of it! In this Evolution Workshop, you’ll learn what causes cravings (both the mental and physiological drivers) as well as practical, easy-to-execute strategies that can stop them dead in their tracks. Bring a pen and pad because you’ll gain loads of nutritional and mental strategies to support you on your journey. Bonus: Christa will lead us through a live, guided meditation teaching us how to develop mental strength and engage the power of the mind to crush cravings any time we need to. Please call or text the front desk to enroll today! 503-282-7900
|
Christa King
|
Special Event |
| Sun, July 22nd, 2018 |
Class |
Trainer |
Membership Type |
|
09:30 am - 10:45 am |
|
Detox Yoga Flow
Designed to optimize your body's natural detoxification pathways, this class is a guided flow where postures follow breath. We will focus on balance, alignment and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease make this class both invigorating and revitalizing. Studio One. Please bring a yoga mat.
|
Jennifer Oechsner
|
Unlimited |
|
10:15 am - 11:00 am |
|
HIIT
HIIT stands for High Intensity Interval Training and is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This class is 45 minutes in The Cage.
|
Lily Gil
|
Unlimited |
|
11:00 am - 12:00 pm |
|
Beginning Tai Chi
Tai Chi is a beautiful series of slow, meditative, flowing, circular motions practiced to increase balance, flexibility, and strength. This class is an introduction to the Traditional Yang Style Long Form, focusing primarily on the motions of the first section. It will emphasize the basics of body mechanics and footwork with occasional explanation of the martial applications of the motions. It also includes some simple qigong to warm up for and end the class.
|
Eliot Sitt
|
SAGE Basic |
|
12:00 pm - 01:00 pm |
|
TRAINING DAY - SMALL GROUP PT
60 minutes of personalized small group training! Focus on lower and upper strength with a sweat dripping cardio to finish! Learn to incorporate kettlebells, ropes, sandbags and more into your workout routine. This class is appropriate for all fitness levels.
|
Tracy Jones
|
Fee Based |
|
12:00 pm - 01:00 pm |
|
Intermediate Tai Chi
This intermediate class is a continuation of the Traditional Yang Style Long Form. There will be a focus on the second and third sections, often including a run-through of the entire long form, with occasional explanations of martial applications. This class is most appropriate for students with a background in Tai Chi who feel comfortable with the motions of the first section. Studio One.
|
Eliot Sitt
|
SAGE Basic |
|
03:00 pm - 04:15 pm |
|
Yin Yoga
Yin is the perfect complement to the rigorous mental and physical demands that we regularly place on ourselves. In this class, we will focus on the gentler aspects of stretching. With both breath work and props, we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Studio One. Please bring a yoga mat.
|
Heather Smith
|
Unlimited |
