Me Fitness Studios
ME Fitness Studios is your locally owned and operated Health and Fitness Facility.
We are thrilled to launch ME Time Childcare Monday-Thursday 9am-11:30am and we are expanding into a new training studio, offering exclusive Small Group Personal Training classes!
ME Fitness Studios is proud to offer our members 24 hour access, Personal Training, Nutritional Counseling, Massage, Yoga and more to support you on your health and fitness path.
Please give us a call to get started today! 503-282-7900
Strain-Counterstrain: A gentle approach to releasing muscle tension. The physical therapists at Good Health Physical Therapy & Wellness often use strain-counterstrain, also known as positional release, to help treat acute and chronic pain. It is often very effective with our patients with Ehler’s Danlos Syndrome, but is also used with patients.
Lemony- Salmon and Dill Lentil Pilaf Nutrient and protein rich meal for March! Makes an affordable and yummy dinner for three. Lentils are fantastic source of plant-based protein, fiber, iron, and folate. Recipe sourced from: Lemony Salmon and Dill Lentil Pilaf Ingredients 1 cup lentils (ideally soaked overnight) 3 salmon fillets.
Join the Me Fitness Family!
Me Fitness is a locally owned club that is looking for team members who have a genuine passion to change people’s lives through health and fitness. We are looking for professional, energetic, educated and motivated persons who want a career not just a job.We are currently hiring Personal Trainers and Instructors. For consideration please review the job description and submit your resume.