CLASS descriptions
STRENGTH & STAMINA CLASSES
CARDIO CONDITIONING
Low- to moderate-intensity exercises are alternated with high-intensity cardio bursts, generally performed without equipment. This class is designed to boost heart health, build endurance, and torch calories, all while keeping things accessible for a range of fitness levels.
CORE FUN-CTIONALITY
This fun, high-energy class focuses on training your core in three dimensions, targeting stability, rotation, and strength from every angle. Accessible for all levels, it's a great way to build a stronger core while having a blast.
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deep core stability
A targeted core and glutes workout using resistance bands and a Pilates ring to activate the glutes, deep core, hips, and inner thighs. Expect a mix of standing and mat-based exercises that build stability and endurance, delivering a deep burn and a powerful lift.
Straight up Strength
Build muscle, endurance, and proper form using dumbbells, kettlebells, resistance bands, medicine balls, and more! Focused coaching and progressive challenges make this a solid strength-building workout for all levels.
strength bootcamp
Use a variety of equipment, including dumbbells, resistance bands, kettlebells, and medicine balls, for a balanced, fun, full-body workout! This high-energy class combines strength training with functional movement to build muscle and boost endurance.
Strength intervals
Build strength, endurance, and power using dumbbells, kettlebells, battle ropes, sandbags, TRX, and more! This class emphasizes proper form while alternating work and rest intervals to build lean muscle, boost metabolism, and improve stability and bone density.
Strength & Agility
This is a strength-based class designed to improve balance, coordination, power, and overall functional fitness. Expect a mix of strength work and agility drills to help you move confidently, react quickly, and stay strong for life.
super circuit
Gain strength and flexibility using kettlebells, dumbbells, bodyweight moves, medicine balls, and more! This class emphasizes explosive strength, endurance, and stamina through fast-paced, rotating stations that keep your heart rate up and your muscles guessing.
TRX Suspension Method
All levels class utilizing your own body weight and TRX Suspension straps! Improve balance, flexibility, grip strength, endurance and core stability.
BREATHE & FLOW CLASSES
All Levels PILATES MAT
A low-impact, full-body class focused on core strength, flexibility, and posture. Modifications offered throughout, making it accessible for beginners and experienced practitioners alike. Just bring a mat!
GENTLE Circuit & STRETCH
Perfect for older adults or those new to the gym. This full-body class blends strength, cardio, and balance exercises suitable for all fitness levels. Using dumbbells, resistance bands, kettlebells, or just your own body weight, you'll build strength, boost endurance, and break a sweat!
GENTLE TRX & STRETCH
Ideal for older adults or those new to the gym, this class uses TRX suspension training to build strength, balance, flexibility, and core stability. The second half incorporates the Science of Stretching™ methodology to release tension and improve mobility in the hips, shoulders, and hamstrings.
Restorative yoga
Focuses on the gentler aspects of stretching. Uses breath work and props to begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension. This class is geared towards individuals of all ages and levels of flexibility.
Step & slide
A fun combo of two modalities designed for a killer cardio workout! This mix of step aerobics, one of our favorite group fitness classics, and gliders, a low-impact cardio and bodyweight training method, gives you two different ways to reach our overall goal: heart health and a blast of fun!
TRX Pilates
This fun, challenging class that adapts Pilates movements to the TRX Suspension Trainers! Improve balance, stamina, core strength and flexibility using gravity and body weight. Get ready to sweat!
Vinyasa yoga
Flow through an inspired, rigorous series of warrior and balancing postures, synchronizing breath with movement. This dynamic practice builds heat and strength while improving flexibility and stamina. Ideal for those looking to challenge their practice and move with intention.