FOUNDER OF HOMEGROWN FIT

FITNESS + MOVEMENT COACH

+MENOPAUSE FITNESS COACH

 

SOCIAL HANDLE

@homegrownfit

 

My Passion: Helping active women in any stage of menopause rebuild their training and nutrition to feel good and keep playing for life.

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Turning age 40- or 50-something is not "I'll sit this one out" time. If you're feeling weak, tired, and/or beat up by menopause, I'd love to be in your corner to help you figure this stuff out.

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The Menopause Body Blueprint (MBB) was built to teach you the effective methods that enable you to improve your metabolism, gain energy & strength, feel better in your body, and decrease your long-term disease risk.

 

Coaching includes 1:1 personal training (PT) sessions, workout plan for the rest of your week, multiple layers of support outside of the gym, access to the MBB e-book of menopause nutrition & training changes, and continuous & complete access to Anne's brain.

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QUALIFICATIONS

NASM-Certified Exercise Specialist | BS in Exercise Science​ | MS in Health Studies 

NPTI Kettlebell Training | Functional Range Conditioning Mobility Specialist

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CONTACT

503-998-9573 | anne@homegrownfit.com

www.homegrownfit.com | @homegrownfit