VINYASA YOGA + YIN YOGA INSTRUCTOR
WHAT MAKES YOUR CLASS SO AWESOME?
Fun! Everybody is welcome and we are here to have fun!
WHAT IS YOUR TEACHING STYLE?
Transformation. The sweat, heat, moves, and laughs transform us into our better selves. The beauty of a consistent fitness practice is the balance it creates in our lives. Do the work at the gym so the world outside becomes much easier to manage in our minds and hearts. Plus, we get the added bonus of a fabulous Me Fit community!
& WHAT'S THAT EXTRA SPECIAL SAUCE YOU POUR ON ALL OF YOUR CLASSES!?
Music and humor. Enjoy my fitness series and music playlists with a laugh and smile!
WHAT QUOTE IS MOST LIKELY TO COME OUT OF YOUR MOUTH DURING A CLASS?
I am grateful for you <3
IS THERE A SPECIFIC MOMENT THAT GOT YOU INTO FITNESS?
GUSH ABOUT IT PLEASE!
I found yoga in 2002 when my neighbor gifted me a yoga mat, and my life forever changed for the better.
Shiva Rea calls the yoga mat our “magic carpet.” Yes, it’s been a wild, wholesome, invigorating and healing ride. I am grateful for all the people I've met on this path and for all my teachers!
WHEN YOU'RE NOT FITNESSING, WHAT ARE YOU UP TO?
Hiking the forest of PNW, Dog walking, Hula Hooping, watching stand up comedy and singing! I grow my own food, love learning about plant medicine, and never leave home without essential oils.
WHEN YOU'RE FEELING DOWN, WHAT'S ONE THING YOU SAY TO YOURSELF TO GET YOU GOING?
Count your blessings.
500-hour Registered Yoga Teacher
Certified to teach Yoga Sculpt, Hot Power Fusion, Vinyasa, Yin, TRX, and Spin/Cycle. I also love teaching Silver Sneakers to Grandmas.
Most recently I received my Science of Stretching™ certification.
I am your Strength & Flexibility Coach!
My Delightful Yoga Community is here - join us! https://delightfulyoga.mn.co/feed